Known as the “sunshine vitamin,” Vitamin D is crucial to keeping you healthy and feeling good. It is a fat-soluble vitamin that is naturally present in very few foods. Some of these include fish, fish liver oils, egg yolks, and fortified dairy and grain products. Since it is found in very few foods, it is difficult to…
This Is Why Your ‘Locally Butchered’ Beef Might Actually Come From China
March 29, 2022
admin
bad practicesbeefBetter LivingBrightchickenEnvironmentalFoodfood claimsfood industryfood labelinggrass fedhealthmeatnutritionpoultrywellness
0 Comment
Misleading label claims are everywhere. They bombard you while walking down the grocery store aisles. They creep up on you while scanning a slick marketer’s website. They shock you when even your best friend recommends an industrial organic brand… “Hey, it’s a lot cheaper and they say it’s just as good!” “Well… how do I…
Herbal Tea for Optimum Body Detox
March 28, 2022
admin
Anti-Inflammatory FoodsBrightdandeliondetoxdigestionFood as MedicinehealthHealth ConditionsHerbal teaLiver HealthmicrobiomenutritionRadiant Liferadiant life magazinewellness
0 Comment
Herbal tea is the perfect choice for cleansing your body from unwanted toxins that cause disease. Caffeine-free and natural, they are nature’s best remedy against fighting unpleasant symptoms associated with common modern ailments. Herbal tea may also help boost weight loss and promote a healthier lifestyle. If you are on any medication, it would be…
Sour Power
These days, seemingly everyone is waxing poetic about the microbiome. There is a growing body of scientific evidence to suggest that gut dysbiosis (microbial imbalance of the intestine) is associated with inflammatory and immune-mediated ills, including heart disease and diabetes. So to improve quality of life, more people are looking for ways to fertilize their…
Quick Tips to Spring-Clean Your Diet
Spring is a breath of fresh air after the colder, darker days of winter. The snow melts, the days get warmer and brighter, and the flora and fauna of our planet bring forth new growth and new life. It’s the perfect time to follow nature’s example and breathe new life into your diet, to regenerate…
What to Eat on a Pegan Diet
March 28, 2022
admin
Anti-Inflammatory FoodsArchivedBrightdairyFood as MedicineglutenGood to Knowhealthnutritionpaleo dietpaleolithicpegan dietrecipeRecipessoyspecialSpecial-SITE FEATURESwalnuts
0 Comment
First there was the Paleolithic diet, emulating the eating habits of our nomadic ancestors. Now there’s a more vegetarian version: the Pegan diet. Paleo-Vegan may seem like a strange mash-up since such a big part of the Paleo diet is fat and meat. But consider Paleo’s emphasis on quality. Adherents of this diet specifically seek…
Vegan Chocolate Zucchini Muffins (Recipe)
I have to be honest, I am new to vegan baking and I am never quite sure what to expect when I first make an attempt to “veganize” a baked good. This one was no different, I was using my luscious conventional dark chocolate cake recipe as the starting point and I had the feeling this was going to be…
Have You Gone Vegan? Keep an Eye on These 4 Nutrients
There are many reasons people go vegan, from wanting to be healthier, to reducing their environmental footprint, to concerns about animal welfare. No matter what the reason, many people find it difficult to meet the nutrient intake targets for specific vitamins and minerals while on a vegan diet. These include vitamin B12, iron, calcium, and…
Do Vitamin C Supplements Help with Anxiety?
“Emerging evidence suggests that higher daily intake of fiber-rich fruits and vegetables is associated with lower incidences of anxiety in adults and at the same time, greater happiness, higher life satisfaction, and greater social-emotional well-being.” So, “persuading people to consume more fruits and vegetables may not only benefit their physical health in the long-run, but…
What Is It About Cows?
What is it about cows? It seems we were created to live in harmony with these gentle mothers… to be co-dependent. How else can we explain the historically proven phenomena that persons who live closest to the cows are often the healthiest and strongest of their society? Over 300 years ago, country folk wisdom observed…
-
Recent Posts
-
Archives
- May 2025
- April 2025
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- September 2013
- July 2013
- March 2013
- January 2013
- December 2012
- November 2012
- December 1
-
Meta