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nutrition – XtremeCuztoms

Category: nutrition

[PREMIERING NOW] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


[World Brain Day Watch Party: Jul 22 8:30pm ET] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Number 1 Herb to Detoxify From Heavy Metals

Amid recent studies showing that our household spices are rampant with heavy metals, including lead, aluminium, and mercury, health experts have highlighted that one of the best strategies for detoxifying from heavy metals is to consume more of a herb that can easily be added one’s diet with little expense—cilantro, otherwise known as coriander outside…


Overfed and Undernourished | Documentary

Examine a global epidemic and our modern lifestyles through one boy’s inspiring journey to regain his health. The film forces us to ask the fundamental question: Are we really nourishing ourselves? …


Organic vs. Non-Organic Apples: Which is Better for Health and Nutrition?

Is it better to peel or not to peel apples? Is organic or inorganic best? If your intent is to snack healthily, then the apple is hard to go past; or at least you’d think so. But, what about when you throw genetic modification (GMO) and pesticide residue into the equation? Apples contain a prebiotic…


Can Our Brains Change? | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


[PREMIERING at 7:30PM] Can Our Brains Change? | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Nutrition for Hair Growth: Can Omega Fatty Acids and Essential Nutrients Make a Difference?

Which Foods Can Help You Grow More Hair?  Nutrition for Hair Growth: Can Omega Fatty Acids and Essential Nutrients Make a Difference? Chances are you’ll be steered toward pharmaceuticals, like finasteride or minoxidil, if you go seeking medical help to grow back your hair. But is there a role for nutrition to offer healthier and…


Returning the ‘Whole’ Cow to US Lunchrooms: Why Some Say Children Need Whole Milk

The age-old argument for keeping “healthy fat” in the human diet has gained new traction as farmers, legislators, and nutritionists lead a movement to return whole milk to schools. This crusade is backed by research showing that options like whole milk deliver critical fat-soluble vitamins and contribute to a lower risk of type 2 diabetes. Advocates…