Category: gluten

Gluten Often Causes Brain Symptoms, Not Gut Symptoms

August 4, 2022
brain symptomsBrightdigestive healthglutenGut healthhealthHealth Conditionsnutrition
0 Comment

Research shows most cases of gluten sensitivity manifest in the brain—not the gut. In fact, gluten’s impact on the brain is so well established that some researchers refer to gluten sensitivity as a neurological disease. Gluten is one of the most immune-reactive foods—no other food is more of a trigger for neurological dysfunction and neurological…

Read More

Going Gluten-Free to Improve Skin? The Food You Need to Avoid Is Actually Something Else

June 15, 2022
Ask A DoctorBrightdigestionglutenHair, Skin, NailshealthHealth 1+1Health Conditionsskin
0 Comment

In recent years, the gluten-free diet (GFD) has become commonly mentioned. Some people believe that gluten is the main culprit for bad skin conditions. Is it really the cause though? Gluten is a protein commonly found in wheat, barley, rye, and some oats. A gluten-free diet means avoiding foods that contain gluten, including bread, noodles,…

Read More

What to Eat on a Pegan Diet

March 28, 2022
Anti-Inflammatory FoodsArchivedBrightdairyFood as MedicineglutenGood to Knowhealthnutritionpaleo dietpaleolithicpegan dietrecipeRecipessoyspecialSpecial-SITE FEATURESwalnuts
0 Comment

First there was the Paleolithic diet, emulating the eating habits of our nomadic ancestors. Now there’s a more vegetarian version: the Pegan diet. Paleo-Vegan may seem like a strange mash-up since such a big part of the Paleo diet is fat and meat. But consider Paleo’s emphasis on quality. Adherents of this diet specifically seek…

Read More

Avoiding Gluten is Harder Than You Think

February 17, 2022
Brightceliac diseaseFood as MedicineglutenMind & BodynutritionUncategorizedwellness
0 Comment

Have you tried a “gluten-free” diet and it didn’t work? Maybe it didn’t help you lose weight or reverse your symptoms. Or, perhaps you felt better for a short period of time but then your symptoms returned. If that sounds familiar, it’s possible that gluten is problematic for you, but you made the mistake of…

Read More