Many individuals spend significant amounts of money on probiotic supplements to boost their immune systems and improve digestion. However, many naturally fermented foods already contain probiotics. Yogurt and kimchi are prime examples of nutrient-rich superfoods that offer these benefits. In this article, we will delve into traditional methods for preparing homemade fermented foods, which serve…

Snow fungus (Tremella funciformis), also known as white fungus, is a common edible fungus used by nobles and royalty throughout the ages for its health and beauty benefits. Research published in the International Journal of Molecular Sciences in 2022 mentioned that polysaccharides isolated from white fungus have antioxidant, anti-inflammatory, and anti-aging effects. Compared with expensive…

In this series, “The Miraculous Immune System,” we have explored the true power of human immunity and the organs that work tirelessly to protect the body. Previously: Bone marrow is vulnerable to a variety of harmful factors and lifestyles, but there are measures we can take to keep this crucial cellular workshop healthy.  The Miraculous…

In this series, “The Miraculous Immune System,” we’ll explore the true power of human immunity and the organs that work tirelessly to protect the body. Previously: Bone marrow is a bustling factory pumping out blood cells—including immune cells—that support and protect the body.  Leukemia, one of the top 10 blood cancers in the United States,…

U.S. House Oversight Committee Select Subcommittee on the Coronavirus Pandemic holds a hearing on “Investigating Pandemic Immunity: Acquired, Therapeutic or Both” at 10:00 a.m. ET on May 11. Dr. Marty Makary, Chief, Islet Transplant Surgery & Professor of Surgery, Johns Hopkins University; Dr. Margery Smelkinson, Research Scientist; and  Dr. Tina Tan (Minority Witness), Professor of Pediatric Infectious Diseases, Feinberg School of Medicine, Northwestern University, will…

U.S. House Oversight Committee Select Subcommittee on the Coronavirus Pandemic holds a hearing on “Investigating Pandemic Immunity: Acquired, Therapeutic or Both” at 10:00 a.m. ET on May 11. Dr. Marty Makary, Chief, Islet Transplant Surgery & Professor of Surgery, Johns Hopkins University; Dr. Margery Smelkinson, Research Scientist; and  Dr. Tina Tan (Minority Witness), Professor of Pediatric Infectious Diseases, Feinberg School of Medicine, Northwestern University, will…

U.S. House Oversight Committee Select Subcommittee on the Coronavirus Pandemic holds a hearing on “Investigating Pandemic Immunity: Acquired, Therapeutic or Both” at 10:00 a.m. ET on May 11. Dr. Marty Makary, Chief, Islet Transplant Surgery & Professor of Surgery, Johns Hopkins University; Dr. Margery Smelkinson, Research Scientist; and  Dr. Tina Tan (Minority Witness), Professor of Pediatric Infectious Diseases, Feinberg School of Medicine, Northwestern University, will…

The COVID-19 pandemic has not yet completely ended, yet other contagious viruses such as influenza A—or more commonly, the flu—continue to spread. How should we protect ourselves and our families from epidemic diseases? In an online program, Hu Naiwen, a traditional Chinese medicine (TCM) physician from Taiwan’s Shanghai Tongdetang Chinese Medicine Clinic in Taipei, introduced…

Hu Naiwen, a 76-year-old well-known traditional Chinese medicine (TCM) practitioner, sees many patients every day. He is also a celebrity TCM physician on YouTube. Despite his busy schedule, he is full of energy, always looks sharp, and shows no sign of feeling tired. He said he keeps his body strong with four methods of health…

In this series, “The Miraculous Immune System,” we explore the layers upon layers of specialized molecules, cells, tissues, and organs that work tirelessly to protect us and provide practical ways to support these vital gifts. Tonsillectomy, or surgical removal of the tonsils, is a common surgical procedure performed more than 500,000 times annually in the United…