Editor’s Note: Do you frequently find yourself stuck in a slump? Are things just not as fun as they used to be? You may be going through a bout of depression. Or perhaps you’ve been dealing with this condition for many years. There are many herbal remedies out there that may help to reduce depressive…

Tips for Reducing Anxiety Exercise regularly. Quit or reduce smoking, alcohol consumption, and caffeine consumption. Practice deep breathing. Try eating foods that have been shown to help reduce anxiety, including Brazil nuts, almonds, salmon, eggs (including yolks), dark chocolate, turmeric, asparagus, blueberries, and yogurt. DIY Chamomile Flower Tea for Anxiety and Stress (Courtesy of Skyhorse…

When you want to relax and get a good night’s sleep, foods and herbal teas can help. Following are four foods and three herbal teas that can facilitate relaxation and sleep when consumed a half hour before bedtime. Four Foods That Promote Sleep 1. Edible lily bulbs Lily bulbs nourish the lungs and heart and…

Essiac tea is one of those underappreciated remedies that warrant a second look. Why? For one reason, Dr. Charles A. Brusch, personal physician to President John F. Kennedy, not only worked with the originator of this tea to study its effect on cancer but made this statement: “I will not say you have a cure…

There’s a natural rhythm to seasonal eating. After a winter stuffed on heavy stews, brothy soups, and hearty root vegetables, spring feels lighter. If you head to the farmers market, you’ll find that the last of the winter squash, onions, plump cabbage heads, and knobby celery roots have disappeared, making way for delicate, green things….

High blood pressure or hypertension is often discussed at doctor’s visits and frequently triggers a prescription. The National Heart, Lung, and Blood Institute warns that half of all Americans have high blood pressure, some without even knowing it. Our blood pressure changes throughout the day. The problem is, if it stays high for too long,…

Loss of smell is a unique symptom after COVID-19 infection and one of the most commonly reported symptoms in the early stages of infection. Unlike other viral infections, post-infection loss of smell, or anosmia, occurs suddenly and without blockage of the nasal mucosa. A new study in the British Medical Journal states that 5 percent…

By Chef John Simple to make using just four ingredients, you can easily sip on delightful tea in 30 minutes or less. In traditional Chinese medicine, chrysanthemum tea is used to promote liver and kidney health. One study found that components of the flower may help improve high blood sugar and possibly help prevent type 2 diabetes. Dr….

Loss of smell is a unique symptom after COVID-19 infection and one of the most commonly reported symptoms in the early stages of infection. Unlike other viral infections, post-infection anosmia occurs suddenly and without blockage of the nasal mucosa. A new study in the British Medical Journal states that five percent of patients may experience…

High blood pressure, also known as hypertension, is one of the three most common acute diseases. According to the Center For Disease Control (CDC), blood pressure is the pressure of blood pushing against the walls of arteries. An artery functions by pumping blood from the heart to the rest of the body. There are two…