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wellness – XtremeCuztoms

Tag: wellness

[PREMIERING NOW] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


[World Brain Day Watch Party: Jul 22 8:30pm ET] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


How Our Mental Health Crisis Could Lead to a Spiritual Awakening

For the last several years, Psychology professor Lisa Miller has traveled the world to get out a message that everyone wants to hear: There is a solution to the crisis of wellbeing we see today, and it is well within our grasp. In fact, it’s our birthright, she says. Depression, anxiety, and the skyrocketing suicide…


Look for Joy to Find Well-Being, Say mindbodygreen Founders Jason and Colleen Wachob

There may be a glut of health information available today, but the best things in life—and health—are free, say mindbodygreen founders Jason and Colleen Wachob. Their new book “The Joy of Well-Being” is a realistic, ultra-practical guide to good health that cuts through the noise of the ever-growing world of wellness. “We are at the…


A Vital First Step to Healing From the Inside Out

Wellness often comes packaged in a smoothie, a juice cleanse, a detox, yoga studio, and so many of these “trademarked moments.” “We’re all saying this is amazing, but hopefully the next wave is just that we can have this in our lives, for ourselves,” says Tara Stiles, the founder of Strala Yoga and a pioneer…


4 DIY Herbal Remedies for Beginners From Herbalist and Survival Expert Nicole Apelian

Feeling under the weather? Herbalist Nicole Apelian has just the thing. Here, she shares some of her top DIY remedies for common ailments. Be sure to source your herbs from a trusted source—Apelian recommends Mountain Rose Herbs’s organic and wild-harvested herbs—or better yet, grow your own. For Colds, Flu, or Respiratory Illness: Elderberry Tincture My top…


The Healing Power of Herbs: How an Herbalist and Survival Expert Conquered Her Debilitating Diagnosis

On the north side of Vancouver Island, alone in the biting cold of a coastal Canadian winter, Nicole Apelian found herself in a predicament. While gutting a salmon she’d caught to eat, she’d cut deep into the forefinger of her left hand. The wound was to the bone and had all the potential, if not…


[EXCLUSIVE] Dr. Atlas: A Profile in Courage Amidst a COVID Political Storm

Lives were at stake, so Dr. Scott Atlas was just doing what he thought was right when he joined the White House COVID response team. Little did he know he was jumping into a viper’s pit where public health officials were willing to sacrifice American lives for political gain. But Atlas’s struggle for the truth…


[PREMIERING NOW] Dr. Atlas: A Profile in Courage Amidst a COVID Political Storm

Lives were at stake, so Dr. Scott Atlas was just doing what he thought was right when he joined the White House COVID response team. Little did he know he was jumping into a viper’s pit where public health officials were willing to sacrifice American lives for political gain. But Atlas’s struggle for the truth…