Cumin, a warm, peppery seed found in spice cabinets around the globe, helped overweight individuals lose as much weight as those taking weight loss medications, with added benefits to insulin levels. If you need to shed some extra pounds, cumin may help, naturally Cumin (Cuminum cyminum L.) is an aromatic herb that belongs to the Apiaceae…
Overweight? Cumin Spice Works Better Than Obesity Drugs
Research Finds Benefits of Guilt and Confession
Guilt plays a role in whether admitting to a lapse in self-control helps us resist temptation in the future or makes us more likely to give in again, according to new research. We’ve all slipped up when we’re trying to improve ourselves, perhaps by eating better or spending more wisely, and sometimes when we do,…
The Surprising Benefits of Cold Plunge Therapy
Perhaps you’re familiar with the polar bear plunge, where individuals willingly jump, run, or dive into icy cold water. Such events are typically done as fundraisers and aren’t a routine activity. However, some people participate in cold plunge therapy, a healing technique that can be helpful for a wide variety of conditions and ailments when…
Why Goals Fail, and How to Do Better
A goal is any outcome in your life that wouldn’t happen without an intervention. It’s a detour from the path of least resistance. Maybe you recognize that your current habits aren’t cutting it. You have greater ambitions for your life than the trajectory your current behaviors have you on. You’re going to need to change…
Protein May Reverse Age-Related Memory Loss
Exercise is important for your body and your brain at any age. A new study reveals how physical activity may slow the decline in learning and memory as you get older. Researchers looked at the brains of young and old mice. Some had access to a running wheel in their cage, while others did not….
Eat These ‘Salt-Removing’ Foods to Help Decrease Mortality Risk by 20 Percent
Eating overly salty foods and consuming too much salt can cause high blood pressure, cardiovascular diseases, diabetes, cancers, and many other diseases in the long run. Fortunately, some “salt-removing foods” can help reduce this burden on our body. It’s not that salt isn’t good or necessary for our health. People often recommend cutting salty or…
Extra Protein Does Not Enlarge Muscles
A review of 49 studies on a total of 1800 weightlifters, who lifted at least twice a week for at least six weeks, found that doubling the recommended Dietary Allowance (RDA) of protein increased strength gains by nine percent and added about a pound of muscle (British Journal of Sports Medicine, Mar 1,2018;52(6):376-384). With aging,…
How the Brain Clears Toxins
Many of you have heard of the lymphatic system—the waste removal system of the body responsible for clearing out cellular debris, fluid, and inflammatory byproducts. The lymphatic system is found throughout the body and comprises multiple organs including the spleen, tonsils, adenoids, and the thymus gland. Lymph nodes are small, bean-shaped organs located along lymph…
Personalized Exercise?
Getting enough physical activity can make both your body and mind feel better. It can also help prevent or delay health problems. Now, researchers are looking for ways to find out which exercises may best suit your body. Different types of exercise can bring different health benefits. You can strengthen your bones with weights. Increase…
Natural Remedies for Migraines That Work Fast
Migraines are a neurological syndrome that affects nearly 12% of the population regularly. Migrains are 3 times more common in women than men. One in four households in America has a member with migraine. Even children can get them. In most cases, the migraine headache affects one side of the head with pulsating pain that lasts…
US News
Deprecated: implode(): Passing glue string after array is deprecated. Swap the parameters in /home/xtreme/public_html/wp-content/plugins/wp-rss-retriever/inc/lib/simplepie/library/SimplePie/Parse/Date.php on line 544
Deprecated: implode(): Passing glue string after array is deprecated. Swap the parameters in /home/xtreme/public_html/wp-content/plugins/wp-rss-retriever/inc/lib/simplepie/library/SimplePie/Parse/Date.php on line 545
- Mimi Nguyen LyA federal judge on Aug. 18 has temporarily blocked part of Florida’s “Stop WOKE Act,” also known as the state’s Individual Freedom Act. Florida Gov. Ron DeSantis in April signed the measure,… [...]
- The Associated PressCHICAGO—R. Kelly’s legal team will get its chance to question the government’s star witness on Friday after she gave what jurors could see as damning testimony against Kelly at his… [...]
- BenzingaA 55-year-old former neonatologist from Spokane, Washington, has confessed to paying $60,000 worth of Bitcoin to kidnap his estranged wife. According to federal prosecutors, Ronald Ilg intended to kidnap and inject his… [...]
- Jackson ElliottWEST PALM BEACH, Fla.—George said he thinks former president Donald Trump got what he deserved with the Mar-a-Lago raid. But he also said the raid was politically motivated and that… [...]
- Eva FuFormer Overstock CEO Patrick Byrne, a key figure in a December 2020 White House meeting seeking to encourage then President Donald Trump to investigate allegations of election fraud, has filed… [...]
- ReutersU.S. oil companies are working around a century-old shipping law to supply fuel to the U.S. East Coast, according to data from Refinitiv and oil trading sources, as high demand… [...]
- The Associated PressKohl’s slashed its expectations for the year after sales slumped in the second quarter, sending shares down 9 percent at the opening bell Thursday and closing out a mixed week… [...]
- Janice HisleA battle over the cellphone data of “Juror X,” who repeatedly posted on Facebook about her involvement in a high-profile Ohio case, has intensified. In a recently released order, Judge… [...]
- Steven KovacAfter hearing from more than a dozen witnesses over seven days of testimony, federal prosecutors rested their case on Thursday against two men charged with conspiracy to kidnap Michigan Governor… [...]
- Jill McLaughlinTruckers at the Port of Los Angeles are facing some uncertainties due to new California policies including a set of clean air regulations and AB 5, the “gig worker law.”… [...]