When a French friend of mine first moved to London, she found one local tradition utterly mystifying. It wasn’t the English penchant for talking about the weather, or for apologizing when someone else steps on their toes. It was that Londoners eat while walking down the street. “Devouring a Niçoise salad and dodging pedestrians at…
How to Make the Healthiest Smoothies (4 Recipes)
Everybody loves smoothies. I mean, who wants to eat just plain produce, right? Well, I do, but lots of people find nature’s packaging and processing of fruit and vegetables to be lacking. Or maybe vegetables aren’t sweet enough, and the fiber in fruit just ruins the customer experience of that sugar rush. Consequently, health nuts around…
Drink a Cup of Tea for Your Heart
Apples, please step aside for a moment: A cup of tea a day could keep the doctor away and support heart and cardiovascular health as well. You should still keep eating apples, but when it comes to choosing beverages, your heart could benefit from making the world’s second most common drink your drink of choice more often….
How Coconut Oil Can Benefit Your Health
While more than 2,000 studies have been performed on coconut oil, demonstrating a wide range of benefits, it continues to be wrongfully vilified, mainly because 90 percent of its fat content is saturated. However, saturated fats, and most particularly coconut oil, are an important part of the human diet. If you have bought into the media…
Turmeric: What You Need to Know
March 6, 2022
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Anti-Inflammatory FoodsBrightFoodFood as MedicinehealthLifestyleMind & Bodynutritionspicesupplementsupplementstumeric
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The use of turmeric dates back nearly 4,000 years to the Vedic culture in India, where it was used as a culinary spice and had some religious significance. It probably reached China by 700 ad, East Africa by 800 AD, West Africa by 1200 AD, and Jamaica in the 18th century. The name turmeric derives from…
Tumeric, What You Need to Know
March 6, 2022
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Anti-Inflammatory FoodsBrightFoodFood as MedicinehealthLifestyleMind & Bodynutritionspicesupplementsupplementstumeric
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The use of turmeric dates back nearly 4000 years to the Vedic culture in India, where it was used as a culinary spice and had some religious significance. It probably reached China by 700 ad, East Africa by 800 AD, West Africa by 1200 AD, and Jamaica in the eighteenth century. The name turmeric derives from…
The Importance of Clean Water
March 6, 2022
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Better LivingBrightclean waterEnvironmentalfiltered waterFood as MedicineMind & BodynutritiontoxinsWaterwellness
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Water is the most important thing you take into your body. Your body is 60-75% water, depending on your hydration and muscle mass. We are told to drink half our body weight in ounces of water per day, to fully hydrate and flush toxins out. Unfortunately, water quality is a major issue in our country…
8 Great Foods for Your Skin
You might be familiar with the phrase “You are what you eat.” Technically, I would say that phrase is not 100 percent valid, but what I can say is that what you eat can play a major role in how your skin looks overall. The foods and nutrients we choose on a regular basis may…
The Facts Are Published—Why Not Be Honest About It?
In this brilliant missive from Dr. Royal Lee’s Therapeutic Foods Company, the “facts” published refer to studies showing that only natural vitamins—that is, vitamins as they are found in food, as complexes of many cooperating compounds—are capable of curing vitamin-deficiency diseases such as beriberi, scurvy, pellagra, and rickets. On the other hand, isolated or synthetic fractions of…
Short-Term Dietary Change Improves Depression Symptoms
Proper brain function is dependent upon good nutrition. Omega-3 fatty acids, B vitamins, and zinc are all key nutrients for brain tissue. Vitamin B12, folate, and vitamin B6 are involved in the production of neurotransmitters, and zinc has antioxidant effects in the brain. The omega-3 fatty acids DHA and EPA are important for the structure of brain cell…
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