How Does Stress Affect Skin? Are you experiencing persistent skin issues despite all the fancy skincare? It might just be time to start managing your stress. Science shows that stress affects the skin by either manifesting or exacerbating a skin condition. Why and what you can do about it? When Does Stress Get Under the…

The common skin condition, eczema is not as easy to handle as one may think, as it can severely impact the daily life and mental health of those suffering; however, there are treatments that can help people manage the condition. A study published in the National Library of Medicine has found that eczema affects 31.6 million…

Hair loss is a common problem for many people. What causes hair loss on top of the head? What are the essential nutrients for healthy hair growth? A person’s health is reflected in their hair. The causes of hair loss are related to genetics, hormones, nutrition, stress, diseases, and other factors. 1. Androgenic Alopecia According…

Have you been taking good care of your nails? Nails can reflect the overall health of our body. We should pay attention to our nails, as when strange patterns or color abnormalities appear on them, they are actually warning signals about our health. Healthy nails should be pink in color, without lines or spots. The…

Imagine slipping into a warm bath at the end of a long day. Does it feel great already? Here are nine health benefits you can enjoy while relaxing in bathwater infused with these salts. 1. Promotes Relaxation Perhaps the most popular reason people love an Epsom salt bath is that it is relaxing. But how does…

You might be familiar with the phrase “You are what you eat.” Technically, I would say that phrase is not 100 percent valid, but what I can say is that what you eat can play a major role in how your skin looks overall. The foods and nutrients we choose on a regular basis may…

People get obsessed with staying young. They want to find every little thing to make them look younger and feel better—often to the point where it becomes debilitating. When you’re always worried about “getting old” and what that means, you’re putting a lot of stress on your body and mind, stress that accelerates aging. Skin…

Resveratrol is a naturally occurring compound designed to increase the lifespan of plants by helping them resist disease and stressors related to changes in the climate, such as too much ultraviolet light. These polyphenols are found naturally in the skin of grapes, blue and purple berries, and dark chocolate. Research indicates resveratrol has a noteworthy…