While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years as a “deadly saturated fat,” it still does not get the full appreciation it truly deserves. Not just a “good” fat, coconut oil is an exceptional healing agent as well, with loads of useful health applications. Some…

While most health-conscious people realize that coconut oil is actually a super food, for quite some time coconut oil has been demonized by the mainstream media due to its saturated fat content. And, another thing the media “forgets” to tell you is: those saturated fats differ significantly from the (toxic) fats found in most conventionally-raised animal products, and the…

While more than 2,000 studies have been performed on coconut oil, demonstrating a wide range of benefits, it continues to be wrongfully vilified, mainly because 90 percent of its fat content is saturated. However, saturated fats, and most particularly coconut oil, are an important part of the human diet. If you have bought into the media…

We love cooking and baking with coconut oil because of its many health-promoting properties. Coconut oil is that star of this recipe! Here are some benefits coconut oil: Balances blood sugar Benefits cardiovascular health Aids digestion Promotes liver health Boosts good cholesterol Has anti-aging and antioxidant properties Boosts energy Helps with weight loss I first…

We love cooking and baking with coconut oil because of its many health-promoting properties. Coconut oil is that star of this recipe! Here are some benefits coconut oil: Balances blood sugar Benefits cardiovascular health Aids digestion Promotes liver health Boosts good cholesterol Has anti-aging and antioxidant properties Boosts energy Helps with weight loss I first…

Despite their delineation as “super,” not all superfoods are created equal. What makes a food “super” in the first place? While not a regulated or certifiable nutritional claim (yet), food experts define superfoods as having a nutrient density that outweighs caloric intake. Think of a zero-calorie cup of green tea that’s loaded with catechins and other…