Global interest in health has never been more pronounced than it is today. In much of America, and throughout the industrialized world, people are living in fear of getting sick—not just with COVID-19, but also with cancer, heart disease, Alzheimer’s, and more. At the same time, the majority of us suffer from significant health problems….
What Is Healthy, Anyway?
April 20, 2022
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While Plants Enjoy Spring Rains, We Can Enjoy Spring Tea
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
Why You Should Eat Local
One of the best ways you can improve the nutrient value and social benefit of your food is to eat local. Throughout most of human history, humankind ate food that was close at hand, according to the natural change of seasons, out of necessity. But this practice has numerous benefits, including tying us more closely…
Diabetes Quick Fix: Greek Bean and Vegetable Soup (Fassoulada)
By Linda Gassenheimer From Tribune News Service Known in Greece as fassoulada, this hearty, thick soup is a popular dish there. Navy beans, onion, tomatoes and garlic make up the basis of the soup. Helpful Hint: — You can find minced garlic in the produce section of the market. Countdown: — Prepare ingredients. — Make…
Imbalance of Fatty Acids Linked to Most Common Age-Related Diseases
Chronic disease is on the rise. Right now, 133 million Americans – nearly half the population – have at least one chronic illness such as diabetes or heart disease. With so much illness prevalent – and with the aging of the population overall – it’s no wonder many individuals are worried about healthy aging. But,…
Cooking for Healing: The Medicinal Magic of Chicory
April 18, 2022
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autoimmune diseaseBrightcancerchicorydiabetesdigestionFood as MedicinehealthHealth ConditionsMalarianutritionUncategorized
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Herbs and spices were used by ancient cultures to heal the body, mind, and spirit. Roughly 80 percent of people worldwide still use traditional or ancient medicine, and more than 80 percent of pharmaceuticals are derived or developed from natural products, including plants. In this series, we’ll explore the healing power of herbs and spices while learning how to…
5 Ways to Absorb Your Nutrients More Effectively
You are what you absorb. That includes the good (vitamins, minerals, and other nutrients) and the bad (environmental toxins, food additives, etc). In this article, we will focus on the good; that is, effective ways to better absorb vitamins and minerals. The number of vitamins and minerals you absorb from the foods you eat can…
This Mindful Eating Plan Aims to Boost Brain Health
By Gretchen McKay Pittsburgh Post-Gazette PITTSBURGH — Laura Ali has helped countless clients fine-tune their diets to promote healthy eating habits in her three decades as a registered dietitian and culinary nutritionist, 16 of them in a clinical setting at the Cancer Institute at UPMC, now Hillman Cancer Institute. Good nutrition is a cornerstone of…
12 Ways to Save Money on Organic Foods
Buying organic foods isn’t just for the health-obsessed few. Eight out of ten households purchase organic products at least occasionally and the organics sector continues to grow. Purchasing organic items is also easier than it used to be, since they are now available in nearly 20,000 natural food stores and nearly three out of four…
Vitamin D: The Pac-Man of Viruses, Bacterial Infections, and Cancer Cells
In a fascinating study conducted at the University of Copenhagen, researchers found that vitamin D is essential in order to activate the body’s immune system. Without it — or with insufficient levels — the immune system’s killer T cells can’t fight off serious infections and instead remain unheroically dormant. But with sufficient levels of vitamin…
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