By Alan Behr From Tribune News Service For anyone from the West who has not yet traveled to Asia, Singapore is a good starting point. Call it “Asia lite”—a cultural sampler in a clean and safe environment where nearly everyone you meet likely speaks English. The population of 5.6 million fills an island city-state slightly…

Do you rely on coffee to emerge from morning grogginess? Do you find yourself in the downward spiral of needing more and stronger cups throughout the day to keep your energy elevated? Do you ask yourself, “Might there be a better way?” In addition to the addiction factor and diminishing returns, some excessive consumers of…

Drinking tea is a traditional custom in China and other Asian countries. However, tea culture has gained popularity in the United States in recent years due to its multiple health benefits. Tea is the most widely consumed beverage in the world next to water and can be found in almost 80 percent of all U.S….

The Supreme Court of Texas has cleared the way for state-appointed managers to replace school board members in the state’s largest school district. On Friday, the state’s highest court reversed a temporary injunction that blocked the Texas Education Agency (TEA) from taking over the Houston Independent School District (HISD), according to a decision released by the…

Characterized by symptoms including memory loss and hindered judgment, dementia is a common condition that can affect daily functioning lasting for years or the remainder of a lifetime. Once considered primarily an ailment of the elderly, many people diagnosed with dementia are under the age of 65. Fortunately, there are ways to improve our cognitive…

Sour lemon and apple cider vinegar awaken your senses. Brightly pungent cayenne pepper will warm you to your core. Add a little honey for sweetness that also scrapes fat and toxins, and this tea becomes a metabolic boost that makes you feel great. This is a classic, vivacious Ayurvedic blend to boost fat digestion and…

By Lynn O’Rourke Hayes From FamilyTravel.com Tap into the tasty tradition of tea. Here are five special places to consider during the holidays and beyond: Laura’s Tea Room. Ridgeway, South Carolina Young people will have fun choosing a merry hat to wear while sipping specially brewed teas and relaxing with friends and family in a…

By Chef Nick Wisman Citrus fruits are one of the most popular sources of dietary flavonoids. Flavonoids are rich in antioxidants and can help your body ward off everyday toxins. Studies have shown that eating flavonoid-rich foods may safeguard against depression and boost your mood. Cinnamon has been used as an ingredient throughout history, dating back…

By Chef John Simple to make using just four ingredients, you can easily sip on delightful tea in 30 minutes or less. In traditional Chinese medicine, chrysanthemum tea is used to promote liver and kidney health. One study found that components of the flower may help improve high blood sugar and possibly help prevent type 2 diabetes. Dr….

By Chef Enrico Alaggia This golden milk will help you to relax and destress before going to bed. With turmeric and ginger, it is not just delicious but also healthy. Sleep better and healthier with this golden milk. Recipe Servings: 4 Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Ingredients: 4…