Global interest in health has never been more pronounced than it is today. In much of America, and throughout the industrialized world, people are living in fear of getting sick—not just with COVID-19, but also with cancer, heart disease, Alzheimer’s, and more. At the same time, the majority of us suffer from significant health problems….

Many of us operate in high gear much of the day, putting out small (and large) fires, juggling schedules, dealing with traffic, and generally trying to keep our lives (and that of our families) in order. Even when our days and nights aren’t speeding along at a high pitch, levels of the stress hormone cortisol…

Even though spring has almost passed, it’s still a great time to lighten up and start fresh. This is the season to clean things out, whether that be your home or the sluggishness that comes from eating poorly the previous year. Now is the time to favor seasonal fruits and veggies over meat and starches….