Do you feel that you have control over the events in your life? Or do you feel that you’re buffeted by forces beyond your control? If you believe that your choices, actions, and behaviors are the deciding factor in how your life unfolds, you’re said to have an “internal locus of control.” But if you…
Blueberries Protect Blood Vessels, May Slow Age-Related Mental Decline
May 8, 2022
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blood vesselblueberriesbrain healthBrightcognitive declineFood as MedicinehealthHealth ConditionsHeart HealthnutritionRecipes
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Native to North America, blueberries have been part of the human diet for more than 13,000 years, long before they were formally recognized for their healthy and anti-cancer effects. Blueberries are among the best foods you can eat, and I recommend eating them every day. I have created easy, healthy recipes using blueberries, plus non-dairy…
Almond Hummus Recipe
Almond hummus is a nice variation to the traditional variety that is typically made from chick peas. It’s incredibly easy to make, and when made at home with fresh ingredients, you can avoid all the preservatives and fillers that are typically in the store bought stuff. Check out how to make your own with this healthy…
Are Bananas a Nutrient Packed Snack or a Glorified Candy?
You don’t have to be an expert in bananas to know they are super sweet. But can all that sweetness exist in a superfood? There’s no doubt bananas can be highly controversial. They’re very high in sugar but remain a low glycemic load food. The biggest danger from these may come from slipping on a…
Preventable Deaths and D3.
May 7, 2022
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BrightCOVIDhealthHealth ConditionsHealth ViewpointsInfectious DiseasesnutritionsupplementsVaccinesVitamin D3
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We had an inexpensive life-saving solution both before and during the pandemic… The inconvenient truth is that even at the beginning of the COVID-19 pandemic, a very simple, inexpensive and effective treatment was available that could have saved the majority of lives lost (1-3). All that the WHO and public health bureaucracy had to do…
Vegan Diet Brings Weight Loss to Overweight and Diabetic Folks
Are you overweight or struggling with type 2 diabetes? Try going vegan, researchers suggest in a new data review. Vegan diets are high in fruits, vegetables, nuts, legumes and seeds and have no animal-derived foods. The meta-analysis of 11 studies published through March 2022 that included a total of nearly 800 people found that following a…
Natural Remedies for Chronic Stress
Chronic stress doesn’t always have a simple solution. It doesn’t usually have a single cause. There is no doubt, however, that a sense of powerlessness lies at the center of that emotional cyclone. Whether the stress is due to financial concerns, a job you hate, a relationship doomed to fail, an imminent or recent loss,…
Improve Your Heart Health With These Tart Berries
For many people, eating cranberries is a sort of “one-off.” A traditional, time-honored companion to turkey and stuffing, cranberries may be consumed at a holiday meal – often in the form of canned, processed cranberry jelly – then promptly forgotten until next year. But, if this is the extent of your experience with cranberries, you…
The Mighty Agarikon Mushroom
The oceans, forests, and jungles of our planet are the sources of our oldest medicines. Long before a trip to the drugstore could yield a bottle of tidy pills, medicines grew in the deepest, most fertile places on earth. And many of them grow there still, at least in the natural places that remain. Fungi…
Adding These Foods to Your Diet Could Keep Dementia Away
May 6, 2022
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Alzheimer's diseaseAnti-Inflammatory Foodsbrain healthBrightdementiaFood as MedicinehealthHealth Conditionshealthdaynutrition
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A diet rich in the antioxidants that leafy, green vegetables and colorful fruit deliver is good for your body, and now new research shows it also protects your brain. In the study, people whose blood contained the highest amounts of three key antioxidants were less likely to develop all-cause dementia than those whose blood had lower levels…
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