According to the World Health Organization (WHO), cardiovascular disease (CVD) is the leading cause of death worldwide. According to the U.S. Centers for Disease Control and Prevention (CDC), in the United States alone, one person dies from CVD every 33 seconds. How can traditional Chinese medicine (TCM) nourish the heart, improve circulation, and enhance the…

Cardiovascular disease (CVD) is the deadliest disease worldwide. In the United States, nearly 700,000 people died from heart disease in 2021, accounting for one-fifth of all deaths. As one grows older, blood vessels undergo gradual inevitable damage, some may even begin to harden and clot. Clearing the blood vessels becomes an important task for good…

As people age, their blood vessels will gradually harden, potentially leading to strokes and heart attacks. With age, many people also find they become less flexible. Most don’t make a connection between the two conditions, however. Recent research by Motoyuki Iemitsu, a professor at the College of Sport and Health Sciences at Japan’s Ritsumeikan University, suggests…

Native to North America, blueberries have been part of the human diet for more than 13,000 years, long before they were formally recognized for their healthy and anti-cancer effects. Blueberries are among the best foods you can eat, and I recommend eating them every day. I have created easy, healthy recipes using blueberries, plus non-dairy…