Losing weight can be a challenge—and shedding belly fat can be even more difficult. Is there a simple and effective way to get rid of stubborn fat? The answer is yes. Adding more soluble fiber to your diet can help reduce belly fat. Two Types of Dietary Plant Fibers There are two types of plant…

Fermented foods, which we all know are good for the gut, are also beneficial for our brains, preliminary findings from a new study out of Ireland suggest. Foods can significantly impact our mental health, and certain foods in particular can positively affect the brain. For example, according to a review published in Preventive Nutrition and Food Science,…

We are all familiar with the sensation of “butterflies” in our stomachs when we feel nervous or frightened. But have you ever considered that this feeling could potentially influence changes in your gut that may contribute to the development of a neurodegenerative disease? A recent study reveals a potential connection between Parkinson’s disease and gut…

In this series, we’ll share how the latest developments in this medical frontier are transforming our approaches to illness and offering new strategies to heal and prevent disease. Previously: Short-chain fatty acids—created by the microbiome—are the main metabolites it makes that link the gut to disease.  Mind-blowing studies are revealing miraculous qualities of our gut…

In this series, we’ll share how the latest developments in this medical frontier are transforming our approaches to illness and offering new strategies to heal and prevent disease. Previously: Short-chain fatty acids—created by the microbiome—are the main metabolites it makes that link the gut to disease.  Mind-blowing studies are revealing miraculous qualities of our gut…

In this series, we’ll share how the latest developments on this medical frontier are transforming our approaches to illness and offering new strategies to heal and prevent disease. Previously: Dysbiosis, an imbalance of microbes living inside us, is linked to several diseases but scientists still struggle to define, diagnose, and treat it.  Based on current…

Intestinal gas and flatulence are normal phenomena in the human body, as these are part of detoxification. An average of 10 to 20 farts per day is considered normal. However, why can’t some people stop having loud or particularly pungent flatulence? Is foul gas a warning sign of potential intestinal problems? Dr. Wu Hung-Chien from…

A recent study by researchers at Pennsylvania State University has found that broccoli contains certain molecules that help to protect the lining of the small intestine of animal models, thereby preventing the development of disease. Broccoli is full of vitamins C, A and K and is rich in fibre and potassium. This green vegetable can…

An irreconcilable divide between the American Academy of Pediatrics (AAP) and therapists and groups treating childhood eating disorders highlights the convoluted problem of childhood obesity amid a society where junk foods are cheap and plentiful and nutrition education is scarce. The AAP’s new guidelines are meant to advise doctors on stronger treatments for obese child patients,…

The gut microbiome is a complex ecosystem of microorganisms, including bacteria, viruses, and fungi, these microbiome are of vital importance to your health. What foods can hurt—or help your microbiome? Health Effects of a Bad Gut Microbiome Dr. Colby Kash, COO and Cofounder of Camelot Biocapital, and author of The Autoimmune Plague: How to Regain…