Your lawn and garden simply don’t need chemical fertilizers, herbicides, and pesticides. In fact, these chemicals weaken your plants. What your plants need is properly managed soil, which is not as difficult or mysterious as it sounds. Good Soil Management Reduces the Need for Fertilizers and Pesticides In the vegetable and fruit garden, different plants have different needs. Some,…
Nanoparticles Being Used in More Food and Drugs
If you’re one of those people that can often be found in the food aisles of grocery stores reading labels and looking for ingredients you can’t pronounce and don’t want to eat, you’ve most likely noticed several ingredients that, unbeknownst to you, are made using nanotechnology—a process that converts silver, copper, gold, aluminum, silicon, carbon,…
Top 5 Signs of Vitamin D Deficiency
And if you ever get achy bones, infections, headaches, migraines, forgetfulness or head sweating – please get this checked. Vitamin D deficiency is incredibly common around the world, but many mistakenly believe they aren’t at risk because they consume vitamin D-fortified foods, such as milk. However, few foods have therapeutic levels of vitamin D naturally,…
Reduce Stress and Anxiety With GABA Oolong Tea
Originating in Japan and introduced in the late 1980s, GABA oolong is a type of oolong tea containing high levels of gamma-aminobutyric acid (GABA)—an amino acid that naturally occurs in the human body and acts as a neurotransmitter. Typically, oolong and green teas tend to have higher levels of this amino acid compared to other…
Cold-Warding Honey Ginger Tea (Recipe)
As flu season is upon us, keep your immunity in high spirits with this easy hot tea recipe borrowed from age-old Chinese and Korean cold remedies. A mixture of ginger, lemon, and raw honey combines a number of natural anti-inflammatory qualities that heal the body from the inside out. Ingredients 3-inch piece of ginger, chopped into 1/2-inch…
Sesame Oil May Heal Liver Damage
Sesame seeds are one of the most powerful healing foods on the planet. For thousands of years they have been used by traditional peoples for food and medicine. Chinese medicine suggests this ancient food may help relieve the epidemic of liver damage from modern drugs. Hepatotoxicity is liver damage caused by chemicals. It’s a significant problem related to pharmaceutical…
How Vitamin C Saved My Life
Vitamin C was key to healing my cancer naturally and keeping me around for the long haul. When you charge like a bull into your own healing, willing to fight and do whatever it takes, I believe everything you need to get the job done will come to you. Vitamin C came to me like…
5 Ways to Boost Metabolism Naturally
If you think back to your personal health history, I am confident you can pinpoint a time in your life when the weight just started to “creep up” on you. Whether it was an emotional or stressful trigger that prompted the number on the scale to climb or the hectic pace of life that caused…
Can You Get a Blue Zone Gut?
Blue zone guts are pretty impressive. I’m not talking about the bellies in the Labatt section of the stadium. I mean the global blue zones: places around the world where inhabitants regularly live in good health to more than 100 years old. Gut health is dominating conversations about health and longevity. And why shouldn’t it?…
Collagen Vs Gelatin: What’s the Difference?
Is Collagen the Same as Gelatin? Do They Do the Same Thing? What Are They Good For? Collagen and gelatin are very similar, but they do have several differences. Both have the exact same amino acids and are easily absorbed which means your body is getting nutrients with whichever form you consume. Both collagen and…
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