Replenish Collagen for Healthy Joints: Best Exercise, Diet, and Supplements to Replenish ‘Shock Absorber’ Of the 28 types of collagen, there are two that are vital to the health and function of your joints. Have you noticed your joints becoming stiffer and more painful as you get older? Do you have arthritis? This may well…

My mother was from the South and, true to southern culinary tradition, she frequently made chicken broth—either from a whole chicken or with chicken necks and backs. The broth went into chicken gravy and delicious, satisfying soups. She told us that chicken broth would give you beautiful skin and indeed, her skin was wrinkle-free, even…

Have you ever wondered how much time you spend looking at the mirror at your reflection every day? As we age, our skin becomes saggy, dull, and wrinkly. While we can’t stop the inevitable aging, we can indeed remove its signs, such as wrinkles. How to Achieve Wrinkle Prevention and Reduction Traditional Chinese medicine believes…

Finally, there’s a way to add a touch of sweetness to your tea or coffee while your health benefits. Because it’s so effective at reducing inflammation and oxidative stress, it holds great promise as a simple and inexpensive health aid to help guard against disease and tumors. As you probably know, inflammation and oxidative damage…

Is Collagen the Same as Gelatin? Do They Do the Same Thing? What Are They Good For? Collagen and gelatin are very similar, but they do have several differences. Both have the exact same amino acids and are easily absorbed which means your body is getting nutrients with whichever form you consume. Both collagen and…