You might not think pancakes are a healthy recipe, but by using a whole-grain flour, low-fat yogurt and fresh apples, they become a healthy breakfast winner. Use a sweet version of the fruit, such as Gala, so you can reduce the amount of added sugar. The sweet topping also means you can leave out the…
Sports Drinks Are Neither Safe Nor Effective
Commercial influences may have corrupted the American College of Sports Medicine’s hydration guidelines. If you had to name the greatest medical advance over the past two centuries, what would you pick? Smallpox vaccine jumped to my mind, then I remembered it was discovered back in the 1700s. The British Medical Journal compiled a list of 15 contenders, but…
5 Foods With More Calcium Than a Glass of Milk
When it comes to calcium, the first food that probably comes to mind is cow’s milk. Undoubtedly, cow’s milk is an excellent source of calcium, with 1 cup (8 fluid ounces) providing 309 milligrams, or 24% of your daily value. Calcium is vital for building and maintaining healthy bones and teeth and ensuring the heart,…
Why Sugar Most Dangerous Food for the Immune System and How to Cut It
Known as “the sweetest killer” and “a poison more addictive than drugs”, sugar is consumed by everyone. According to Dr. Heather Moday, an American immunologist, during the Covid-19 pandemic, sugar is the worst food for your immune system. What Exactly Is Sugar? Sugar is a food that everyone is very familiar with, and it’s ubiquitous…
The Good and Bad of Sugars
Known as “the sweetest killer” and “a poison more addictive than drugs”, sugar is consumed by everyone. According to Dr. Heather Moday, an American immunologist, during the Covid-19 pandemic, sugar is the worst food for your immune system. What Exactly Is Sugar? Sugar is a food that everyone is very familiar with, and it’s ubiquitous…
119-Year-Old Loved Sugary Drinks—What Was the Secret to Her Longevity?
Kane Tanaka was the world’s longest living person, as verified by Guinness World Records. The Japanese woman sadly passed away just recently on April 19, 2022, at the age of 119. Contrary to common health beliefs, this supercentenarian never abstained from any food, as she enjoyed drinking canned coffee and carbonated drinks every day. Doctors…
Diabetes Quick Fix: Moussaka
By Linda Gassenheimer From Tribune News Service Moussaka, a layered eggplant casserole, is traditional fare at every Greek taverna. The dish has hundreds of variations. Usually, slices of eggplant and sometimes potatoes are sautéed and layered with a spiced ground meat. Helpful Hints: — You can use grated Parmesan cheese instead of feta cheese. —…
The Secret to Healthy and Fit Elder Years
You find a lot of machine metaphors when trying to understand how the human body works. Fuel is compared to food, for example, or an engine is compared to our digestive process. Computer circuitry is said to be like our nervous system. And just like mechanical parts, body parts are said to wear out with…
Not All Dietary Fiber Is Created Equal
Dietary fiber gets a lot of praise for helping people feel full and for lowering the risk of certain types of disease. Yet many types of dietary fiber exist — and they don’t all work the same, according to a small new study. “When you actually get down to it, fiber is incredibly heterogeneous. It’s…
Turmeric with Black Pepper: What It’s Good for and How to Take It
Historians have gathered evidence showing that people—from long ago and from around the world—have used herbs, often in a sophisticated way. Quinine from Cinchona bark, for instance, was used to treat the symptoms of malaria long before the disease had even been identified, and the raw ingredients of a common aspirin tablet have been a popular painkiller…
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