This film is only available in the US because of territorial licensing. Real Health is a studio based chat show, hosted by Stayce Holland, featuring topics about holistic health solutions. It explores how these solutions, when practised correctly, leads to a physically, emotionally and mentally healthier body, mind and soul. The series is presented by…
Boosting Mood With Food
May 11, 2022
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If you’ve had a long day, or you’re too wiped to cook, do you ever reach for a fresh salad? Probably not. Like most people, you may head to the panty to grab a box of mac and cheese or perhaps the freezer for a tub of ice cream—no bowl. That stuff may help take…
6 Types of ‘Hypoglycemic Medications’ in the Kitchen
May 11, 2022
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When people cook meals, they often add various spices to enrich the colors and flavors of the dishes. Some of these spices have a positive effect on our body’s health, and among them, there are many that can control blood sugar, just like “hypoglycemic medications” in the spice rack. According to Liang Jiawei, nutritionist and…
3 Breakfast Foods You Should Eat for Better Digestion
There’s nothing worse than experiencing stomach pain, cramps and gas during a morning meeting or on your commute to the office, and certain foods can definitely cause your belly to act up. By knowing which breakfasts to eat for better digestion, you’ll go into your office feeling comfortable, confident and at ease. Suffering from indigestion…
Amla: An Indian Superfruit
You already know about the trusty, A-list superfruits such as blueberries. Some of you may be so accustomed to superfruits that you’re already popping goji berries in your mouth like raisins, or blending açai berry powder into your smoothies on a regular basis—but have you heard of amla, the wonder fruit native to Asia? Amla…
Foods That Cause Inflammation
Excessive inflammation may play a role in a number of leading causes of death and disability, including type 2 diabetes, obesity, and heart disease. But what are the stimuli that jumpstart the deleterious inflammatory cascade? You typically hear about the pro-inflammatory nature of a chronic high-fat diet, but the inflammatory effect “may not be limited…
Eleven Ways to Have More Energy
May 10, 2022
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If you feel like Dorothy in the poppy field on her way to Oz, you’re not alone. People who struggle with fatigue describe it in many ways. Some can’t get out of bed in the morning, but once they get going, they’re okay. Others say their energy sinks as the day goes on until they’re…
20 Foods to Cut Colon Cancer Risk
Up to 90% of colon cancer cases can be linked to diet. Let food be your medicine The National Cancer Institute says colorectal cancer is the second leading cause of cancer-related deaths in the United States. Rather than wait for drug companies to find more toxic treatments that don’t work, it’s best to take your…
Detoxifying the Body | Real Health
May 9, 2022
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This film is only available in the US because of territorial licensing. Real Health is a studio based chat show, hosted by Stayce Holland, featuring topics about holistic health solutions. It explores how these solutions, when practised correctly, leads to a physically, emotionally and mentally healthier body, mind and soul. The series is presented by…
Celiac Disease
What is Celiac Disease? Just about everybody loves the smell of freshly baked whole-wheat bread, but not everyone can afford to take a bite. For anyone with celiac disease, this treat is practically poison. People with this condition are extremely sensitive to gluten, a class of proteins found in all foods made with wheat, rye,…
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