Pregnancy is an exciting, unique time in a woman’s life. This season of life can also be marked with apprehension or fear—especially during your first pregnancy. These days, there is an abundance of information available about pregnancy—and knowing where to begin can boggle the mind. Oftentimes, it is best to start with a few simple…

Pretty Toxic is a documentary about the toxic chemicals used by the $500 billion beauty industry—and the healthy price consumers pay to be pretty. * Click the “Save” button below the video to access it later on “My List.” – Feature Films: Cinema collection: epochcinema.com Epoch Original content: epochoriginal.com Feature Films: www.theepochtimes.com/featured-films Follow EpochTV on…

By Chef Bao This is a simple and traditional cabbage-style kimchi that incorporates the crunch of apples and radishes, along with the tanginess of pears, for a burst of flavors and textures that will beat anything you’ve had at your favorite Korean restaurant. Kimchi is a dish that’s made from a variety of seasoned and fermented…

It’s the dream of millions of people: complete self sufficiency, growing all of their own food and never having to take a trip to the grocery store. (Video courtesy of Rob Greenfield) …

Everyone snacks. It’s even easy to argue that people need a little nibble between meals: It’s the perfect way to keep the energy up, fill in nutritional holes, and manage blood sugar. But snacking gets a bad rep. Why? Generally, most people think of snack food as junk food. Don’t get me wrong, there’s room…

Hello our favorite people! We have another awesome video and Ro shares her personal favorite simple recipes!! We look into antioxidant-rich ingredients that help with inflammation, anti-aging, and overall healthy and glowing skin from the inside! Some of the best ingredients containing antioxidants include matcha, mushrooms, cacao, goji berries, rooibos, and more! Find out how…

Eating more vegetables, in any form, is a good idea. Whether you prefer them raw or cooked, they are a terrific source of vitamins, minerals, fiber, and plenty of healthful compounds. But sometimes cooking them can make a difference, turning nutrient-dense foods into superfoods. There are a few instances where heat activates antioxidants, making them…

There is a lot of confusion out there about which foods are healthy and which are not. In this episode of Eat Better, we will go over 15 foods that are considered very unhealthy. If you want to lose weight and avoid chronic disease, then you shouldn’t eat much of these foods. In many cases,…

The biggest shortfall in most Americans’ diets isn’t vitamins or minerals. It’s fiber. Experts say adult women should get 25 grams a day while men should get 38 grams. Yet we average a paltry 15 grams. Our kids aren’t doing any better. The American Heart Association (AHA) recommends that children ages 1 to 3 get…

This film is only available in the US because of territorial licensing. Real Health is a studio based chat show, hosted by Stayce Holland, featuring topics about holistic health solutions. It explores how these solutions, when practised correctly, leads to a physically, emotionally and mentally healthier body, mind and soul. The series is presented by…