I find it interesting that many post-COVID acute sequelae are occurring in those who have taken failed COVID-19 vaccines. We are a long way off from definitive clinical trials of multidrug strategies for patients who have had multiple exposures to the SARS-CoV-2 spike protein via vaccination or recurrent COVID-19. Kritis et al point out: “Curcumin…

Modern first aid kits usually consist of medications made from synthetic chemicals produced in a laboratory. If you are looking for a more natural solution for acute conditions, you might consider an herbal first aid kit. What Is an Herbal First Aid Kit: Instead of using man-made chemicals to address acute injuries or conditions, an…

Superfoods are foods rich in antioxidants, vitamins, minerals, and other nutrients. They offer numerous health benefits for the human body, including strengthening the immune system and helping to prevent disease. Amy Fischer, a registered dietitian from the United States, has recently shared on Good Housekeeping’s website her list of the top 10 superfoods: 1. Fermented Foods  Fermented…

Curry is a blend of spicy aromas that originated in India. Curry and other spices like turmeric, chili, cloves, and fennel have many health benefits. Dr. Hu Naiwen, a traditional Chinese medicine (TCM) physician at the Shanghai Tong Te Tang in Taiwan, introduced making curry vegetables with turmeric milk in his YouTube program “Hu Naiwen’s…

Both Asian and Western literature have found that turmeric has many benefits, including anti-inflammation, prevention of cardiovascular disease, prevention of dementia, prevention of cancer, anti-depression, improvement of skin quality, and the like. Especially during the pandemic, improving one’s immunity has become the main act to fend off COVID. Dr. Dawei Guo, a physician at the…

Adding about 1 teaspoon of herbs and spices to your daily meals is all it takes to give your gut microbiome a healthy boost. It’s just one of many lifestyle factors that influence your gut health. STORY AT-A-GLANCE Adding about 1 teaspoon of herbs and spices to your meals daily led to improvements in the…

Turmeric has been revered in India and China as both food and medicine for thousands of years, but the West has been very slow to embrace it. The ancient Greeks through Marco Polo were familiar with turmeric, but to them it merely served as a source for yellow dye. Up until the last few decades, even…

Turmeric is the main spice used in the Indian spice curry, and it’s considered one of the most powerful herbs for fighting inflammation and disease.  Curcumin, the active ingredient found in turmeric that gives it such a bright yellow color, is responsible for most of its benefits. A member of the ginger family, turmeric has long been…

By Chef Enrico Alaggia This cauliflower-inspired recipe uses the antioxidant-boosting properties of turmeric to make a healthy, tasty, and colorful dish. Cauliflower contains a high amount of fiber, which is important for digestive health. It also provides antioxidants and phytonutrients that can protect against cancer. Recipe Servings: 4 Prep time: 25 minutes Cook time: 20 minutes…

By Chef Enrico Alaggia This golden milk will help you to relax and destress before going to bed. With turmeric and ginger, it is not just delicious but also healthy. Sleep better and healthier with this golden milk. Recipe Servings: 4 Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Ingredients: 4…