When the Patek Philippe Tiffany Blue Ref. 5711-1A-018 timepiece was introduced in early December of 2021, it was hyped beyond belief, yet limited to just 170 pieces. Those watches were privately distributed by Tiffany & Co, presumably to its top clients. The watch, billed as the last of the blue-dialed steel 5711 series, essentially never…
Your Chance to Shape Up Before Summer
When someone mentions weight-loss options, Chinese herbs probably aren’t top of mind. But if you see someone full of energy, with glowing skin and a fit body, they probably have a balanced lifestyle—and Chinese herbs are a great way to support that. Knowing Yin and Yang The ancient idea of yin and yang refers to…
The Baby Effect
May 3, 2022
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Most women know the downsides of having children later in life, but the positives often get overlooked. One of the major upsides is that women who have children later in life may live longer than childless women or women who have children at younger ages. That’s what a 2015 study, published in the journal Menopause,…
The Body Is Your Doorway Into Now
It’s May, and that means spring is bursting forth: Flowers are blooming, days are growing longer, and our skin is welcoming the sunlight. For many of us, spring is when we feel lighter, brighter, and more hopeful. It’s a remarkable season to be alive, and birth, rebirth, growth, warmth, and beauty abound. Now is when…
The Addictive Qualities of Digital Stress
Mindfulness and meditation may be growing in popularity, but so is their opposite—digital distraction. Our kids spend more time on screens than sleeping. The lack of sleep along with the risks of online predators and pornography are the most obvious problems with our current teen screen culture. But another big problem often gets overlooked—chronic stress….
Why Do We Love Sugar?
Sugar takes your brain on an addictive joyride that can make it hard to resist. This excerpt from Julie Daniluk’s new book, “Becoming Sugar-Free: How to Break Up With Inflammatory Sugars and Embrace a Naturally Sweet Life,” explains exactly what happens when you get eat that chocolate lava cake. Why Do We Love Sugar? Did…
The Ultimate Source of Happiness: Our Minds
Imagine a person who has “everything”: a loving family, good friends, health, wealth, power, or even fame. Yet this person lacks one thing: inner peace. Their mind is constantly occupied by negative emotions such as anger, anxiety, and sadness; they do not like themselves or trust others, and they take a grim view of everything….
Ex-drug Addict Becomes an International Artist—After Messages From 3 Angels
In the creative process, we find freedom, relief, release, expression—and redemption. But for noted Southern California ceramicist Rich Lopez, the creative process and the hummingbird ceramic that became a part of his identity had to wait. He had to die first, to experience this new creative life. “That second time, I tell people I committed suicide. It wasn’t…
Natural Ways to Improve Anxiety
April 24, 2022
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Anxiety is the most common mental illness in the United States, estimated to affect over 40 million adults, according to the Anxiety and Depression Association of America. In addition to pharmaceutical interventions, many other therapies can help people improve their neurophysiology and overall mental health. Common symptoms of anxiety include: Restlessness, feeling on edge Easily…
How to Have a Healthy Relationship With Yourself
Regardless of what else we have going for us, life is difficult to enjoy if we do not feel at peace with ourselves. As psychological studies clearly document, our chances of happiness are dramatically lower if we do not have an accepting and trusting attitude toward ourselves. What exactly does a healthy relationship with oneself…
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