The longer we keep sticking with our old habits, the harder they are to change.
Undone: How to Change Our Procrastination Patterns
June 20, 2021
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Hiking Workouts Are Good for the Body and Great for the Mind
June 20, 2021
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Before COVID-19, the popularity of hiking was on a downward slope among both adults and children. But its popularity has climbed during the pandemic, as more people take to the trails. Hiking is a great way to experience nature and offers those who do it several physical and mental health benefits. Hiking differs in many…
One Tiny Life Adjustment Can Reduce Depression Risk
June 20, 2021
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Depression takes a toll, so take back some control.In any given year, one in five Americans will have a diagnosable mental health condition, and 2020 and 2021 were anything but “any given years.” Research continues to pour in showing an increase in mental health problems from the COVID-19 pandemic (and government policies resulting from it)….
Foods that Calm Your Nerves
June 20, 2021
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Many of us operate in high gear much of the day, putting out small (and large) fires, juggling schedules, dealing with traffic, and generally trying to keep our lives (and that of our families) in order. Even when our days and nights aren’t speeding along at a high pitch, levels of the stress hormone cortisol…
Nutritional Yeast to Help Prevent Common Childhood Infections
June 20, 2021
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The amount of beta-glucan fiber in just a dusting of nutritional yeast each day may be enough to change the course of our immune response to various pathogens, according to a study that put this substance to the test in a randomized, double-blind, placebo-controlled trial for the prevention of common childhood illnesses. The findings reflect…
Reflect on What You Truly Need and You’ll Make Your Wants Few
June 16, 2021
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In this consumerism-obsessed, materialism-driven age, is it possible to transform ourselves from being obsessed with what we want to being content with what we actually need? I am here to tell you that yes, it’s possible and easier than you might think. My family and I have been making this transition over the past few…
Release Summer Heat With a Hand or Foot Massage
June 16, 2021
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A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
How Do We Trust Each Other Again?
June 16, 2021
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How do we learn to trust each other again? That question has been on my mind a lot lately and it’s probably been on yours, too. There’s been so much damage to the fabric of our society over the past year that it’s hard to imagine how we’re going to bring it back together. It’s…
How to Improve Health and Quality of Life for Long-Term Care Residents
June 16, 2021
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Sitting around is a known risk factor for disease and disability. Yet, when older adults start to lose independence—becoming less functional physically or showing signs of cognitive impairment—they move into residences that may allow them to sit for 85 percent of their waking hours. As the baby boomer population ages, older people are starting to…
Research Links the Western Diet to Inflammatory Bowel Disease
June 16, 2021
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Inflammatory bowel disease, or IBD, is a historically Western occurrence. Although mainly a problem in the United States, as the standard American diet has gone global, IBD has become more common across the globe. All that fast food, fat, and sugar could be promoting the proliferation of IBD. A recent study has found that eating…
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