Sleeping medication can help adjust people’s sleep schedule to sleep; however, there are limits and risks associated with such treatment, especially when used without the guidance of a sleep professional or general practitioner. Studies have shown that melatonin tablets don’t always contain only melatonin, and the label’s dosage isn’t always accurate. In addition, some people…
Re-establishing Sleep Schedule: How to Get Enough Sleep and Why It’s Important
Sleep is important for health and well-being, but it can also be elusive. Work and social lives can play havoc on people’s sleep schedules, and it is important to be able to adjust in order to maintain an acceptable amount of rest for the mind and body. COVID-19 lockdowns disrupted many people’s sleep cycles, allowing…
One Tiny Life Adjustment Can Reduce Depression Risk
Depression takes a toll, so take back some control.In any given year, one in five Americans will have a diagnosable mental health condition, and 2020 and 2021 were anything but “any given years.” Research continues to pour in showing an increase in mental health problems from the COVID-19 pandemic (and government policies resulting from it)….
US News
- Daniel Y. TengBeijing has declined an invitation to meet with top U.S. officials this coming weekend, according to the Pentagon on May 29. The decision effectively shutters the potential dialogue between Defense… [...]
- Joseph LordThe National Memorial Day Parade returned to Constitution Avenue in Washington on May 29. The program was headlined by three legends of the U.S. Apollo Program, astronauts Rusty Schweikert of… [...]
- Carol CassisSANTA ANA, Calif.—Over 3,000 locals and veterans gathered at Fairhaven Memorial Park and Mortuary to honor local heroes for their military service to the country on the morning of Memorial… [...]
- John FredricksWestminster officials declared last week that September 9, 2023, will be proclaimed Massoud Day after Ahmad Massoud, described as the founding father of the resistance against the Soviet invasion of… [...]
- Hans MahnckeThe Epoch Times presents the second part of an exclusive edited extract from the forthcoming book “Swiftboating America” by Hans Mahncke, co-host of “Truth over News” on EpochTV. Sign up… [...]
- City News ServiceSAN DIEGO—Three people were injured in a head-on collision in the Sorrento Valley area of San Diego, authorities said May 29. The crash occurred at 8:53 p.m. Sunday in the… [...]
- The Associated PressSAN JOSE, Calif.—A man in police custody died Thursday in Northern California after he broke a hospital’s window with a metal oxygen tank and fell off a ledge following an… [...]
- City News ServiceNORTHRIDGE, Calif.—A hit-and-run motorist behind the wheel of a BMW struck and killed a motorcyclist in Northridge, authorities said May 28. The suspect’s vehicle was going eastbound on Roscoe Boulevard… [...]
- Steve LanceFormer Lieutenant Colonel Matt Lohmeier shares with us the challenges that service members face in the military. He calls on people to express their gratitude to the men and women in… [...]
- City News ServiceSAN DIEGO—Residents from the San Diego region and elsewhere honored those who gave their lives in military service to the nation during several Memorial Day events May 29 in the… [...]