The health risks of losing sleep are well known, ranging from heart disease to depression, but who knew that too little sleep can also make you selfish? That’s the takeaway of new research from the University of California, Berkeley. “This new work demonstrates that a lack of sleep not only damages the health of an…
Top 33 Tips to Optimize Your Sleep Routine
A good night’s rest is a pillar of health – read Dr. Mercola’s comprehensive guide to sleep better and fight the sleep problem called insomnia. Sleep is one of the great mysteries of life. For a long time, it was widely thought that sleep was little more than a waste of time. Modern research, however,…
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