Have you ever been embarrassed and your cheeks turn red? When you went on your first date, did your hands get sweaty? Or maybe you gave a presentation at work and were so nervous that your stomach hurt, your heart was racing, or your mouth became dry. These are familiar examples of how your thoughts—and…
How to Develop a Healthy Relationship With Your Emotions
She was someone who ruminated and worried all the time. Her mind was constantly busy chewing on and planning for one problem or another. She desperately wanted relief from her thoughts and the cacophony of her mind. And so we went to work. Through the practice of mindfulness, Lina learned to witness her thoughts; she…
Revenge: A Motivating Factor?
Commentary Throughout history, “revenge” has been a motivating factor in geopolitical relations between countries. For example, in 2001, following the destruction of the Twin Towers in New York, the President of the United States, George W. Bush, promised swift retaliatory action against the Taliban regime in Afghanistan that harboured Osama bin Laden, the mastermind behind…
How to Stop From Spinning Into Meltdown
If you tend to get overwhelmed by negative emotions and fall victim to rage, shutdown, or anxiety attacks, life can be difficult. A small frustration or upset can escalate into an emotional reaction that ruins your entire day. If this is you, know that you’re not alone. This happens to a lot of people, in…
Does Venting Your Feelings Actually Help?
We all get upset from time to time—some of us more than others. Whether we’re sad about the loss of a loved one, angry at friends or family, or fearful about the state of the world, it often feels good to let it all out. That’s because sharing our emotions reduces our stress while making…
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