Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

“If this area [of the brain] starts to quiet down, then we would expect to see a person … losing their distinctive sense of self, they would feel a sense of connectedness, a sense of oneness.” American neuroscientist Dr. Andrew Newberg explains how the brain changes when a person enters spiritual states of being. “And…

“If this area [of the brain] starts to quiet down, then we would expect to see a person … losing their distinctive sense of self, they would feel a sense of connectedness, a sense of oneness.” American neuroscientist Dr. Andrew Newberg explains how the brain changes when a person enters spiritual states of being. “And…

In this crazy, modern world, we have a tendency to hyper-focus on what is easily measured, at the expense of everything else. We track calories and macronutrients and jump from one fad diet to another, but pay very little attention to how we eat. The effects of eating mindfully are beginning to come to the…

Mindfulness and self-compassion are now buzzwords for self-improvement. In fact, a growing body of research shows these practices can lead to real mental health benefits. This research—ongoing, voluminous, and worldwide—clearly shows how and why these two practices work. One effective way to cultivate mindfulness and self-compassion is through meditation. For more than 20 years, as…

If you’ve tried meditation and found it didn’t work for you, it may be that what you practiced was more of a relaxation exercise instead of a true, traditional meditation, according to Deborah Collins-Perrica, a board-certified psychiatric clinical nurse specialist in Hartford, Connecticut. Traditional meditation has mind, body, and spiritual requirements. Traditional Meditation Is the Real Meditation “Meditation…

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…