Valentine’s Day is the perfect time to give your family and friends some keto dessert love! Try these and let us know in the comments below what you think. Ingredients ½ Cup Coconut Flour ½ Cup Raw cacao powder 6 Tbsp Butter, solid 6 Tbsp Coconut butter ¾ Cup Monk fruit/erythritol fruit sweetener 2 Eggs 1 tsp Vanilla 1 tsp Aluminum-free Baking powder Ingredients for Berry…
Do Detox Diets and Cleanses Work?
Are you thinking of trying a “detox” or cleanse? They claim to help you lose weight or rid your body of toxins. After a winter of holiday eating, they might seem like a way to kick-start better habits in the new year. But are these trendy programs and products healthy or just a bunch of…
Tapioca Pudding: Horn & Hardart Vintage Recipe
Ask Chef Phyllis: A few weeks back at a neighbor’s party, a friend who had been to Brazil mentioned that tapioca pudding was on almost every menu. I know I am dating myself, but the only time I ever ate and really enjoyed tapioca pudding was at the Automat in Philadelphia—and that was many years…
Dr Mirkin’s Soupy Golden Dal (Lentil Soup)
It’s hard to go wrong when you cook with vegetables, pulses and beans. You don’t need to worry about precise measurements, cooking times or ingredient preparation. The recipe give you general guidelines, but if you do things a little differently, chances are your dish will still be delicious! You can use regular (green/brown) lentils for…
The Health Benefits of Kombucha Tea
Kombucha has sprung up on the shelves of every big and small health food store. Don’t get me wrong, I love it; it always calms my nerves a little bit and I know it’s good for my digestion. But at $4 a bottle at most retailers it’s an expensive daily habit. And like goji berries and noni…
Parkinson’s Disease and Nutrition
Parkinson’s disease has had considerable media attention over the years, but with all the efforts to educate the public, little has been said on how nutrition can reduce its risk and manage symptoms. Many of us are familiar with symptoms of Parkinson’s, such as tremors, slow movements, rigid muscles, impaired posture, and problems with balance….
Dragon Fruit: 7 Top Health Benefits + Recipes
Dragon fruit has many benefits and may be one of the most attractive fruits on the planet. With its unusual scaly and stunning reddish outer surface enclosing a milky white flesh with specks of black seeds, it immediately makes me smile. Not all dragon fruit fits this description; some have pink or yellow skin and/or red flesh, but…
Study: Vitamin D Supplementation Reduces COVID-19 Deaths by 64 Percent
A Spanish study found giving supplemental vitamin D3 to hospitalized patients with PCR-confirmed COVID-19 reduced ICU admissions by 82% and mortality by 64 percent. Vitamin D plays an important role in most diseases, including infectious disease, which is why from the very beginning of the COVID-19 pandemic, I suspected that optimizing vitamin D levels among…
What Is Anxiety, Exactly
Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It’s normal for people to feel anxious in response to stress. Sometimes, however, anxiety becomes a severe, persistent problem that’s hard to control and affects day-to-day life; if you have this type of problem, you may have an anxiety disorder. About…
Easy Homemade Olive Oil Mayonnaise Recipe
Mayonnaise is everywhere. It’s being slapped on sandwiches, burgers, and wraps, and being used as a dip for crackers, chips, fries, and vegetables. Although there is something to be said for the use of mayonnaise, it really falls below the grade when it comes to health benefits, and can actually be quite harmful due to…
-
Recent Posts
-
Archives
- May 2025
- April 2025
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- September 2013
- July 2013
- March 2013
- January 2013
- December 2012
- November 2012
- December 1
-
Meta