We love this show-stopping holiday dish that isn’t turkey and doesn’t take all day to make! The walnut sauce puts a festive spin on a traditional dinner, with the added benefit of the nut’s brain-boosting and disease-fighting nutritional power. Garnish with pomegranate or cranberry for even more holiday cheer. Ingredients 2.5 lbs sirloin or ribeye roast 1-2 tbsp olive…
Immune Supporting Elderberry Syrup & Gummies (Recipe)
Elderberries have powerful immune supporting properties, are high in vitamins A and C, and are wonderful anti-oxidants. Studies show they are effective in preventing and treating colds and flus. I’ve also added cinnamon for it’s warming flavor as well as it’s antimicrobial properties. Ginger is a key ingredient because of it’s anti-inflammatory properties and it’s…
A Healthier Pumpkin Pie (Recipe)
Recipe for incorporating antioxidant-packed spices into one’s diet. This year’s recipe came out of my need to find some way to incorporate cloves and cinnamon into my family’s diet. Filling ingredients One can of pumpkin, about 10 ounces of silken tofu, one to two dozen pitted dates, depending how sweet your sweet tooth is. Then, you add…
Almond Butter Energy Balls
Last year, I posted this recipe for fruit-sweetened energy bites. Since then, I’ve received a number of requests for a variation that uses almond butter instead of peanuts. After a bit of experimenting, I came up with this alternative version below. It uses almond butter (either roasted or sprouted) for a seriously tasty snack. I enjoy…
Shiitake Mushroom Miso Broth With Udon and Ginger Squash
This fall season, for the first time in my life, I have learned to like shiitake mushrooms, which are also known as black mushrooms in Traditional Chinese Medicine (TCM). I have always loved ginger too—it settles the stomach and warms your insides—doesn’t it? In this broth, the ginger mellows into a savory, umami-rich stock with the qualities…
Healthy Recipe: Nutrient-Dense Cauliflower Bolognese Sauce
By Tanya Zuckerbrot, MS, RD Pasta Bolognese is one of my all-time favorite foods. I wanted to give this classic recipe a modern, healthy twist. This recipe is packed with nonstarchy vegetables, which add vitamins, minerals, fiber, and bulk, for minimal calories and carbs. I used mushrooms to give it a real meat-like feel; mushrooms are what…
Easy Homemade Sauerkraut Recipe
Sauerkraut is a fantastic way to add some flavour to your recipes, and is an important component to a healthy digestive system. The trick to a good sauerkraut is to make sure it is not pasteurized, so that all the beneficial enzymes and probiotics are largely intact. You make sure it is raw by making…
Healthy Chocolate Chip Cookies
Chocolate chip cookies…perhaps the most popular cookie of all. There is hardly a mom alive that hasn’t made these at one point for their children (including her huband :)) to satisfy their snacking needs. Well, it’s time to take it up a notch and make a batch that are not only tasty, but deliver more…
Creamy Salmon Soup With Greens
A soup can be so satisfying, especially during those cooler months where you want to feel the coziness of a hot soup in your body. There is something to be said about creating your own, and the nourishment they can create in the process. Try this slightly different recipe, that can boost your omega 3…
Healthy Pizza Recipe
Pizza is undoubtedly one of our favourite take out foods. However, it has also become a very difficult food to digest due to the combination of refined wheat, sugary sauces, contaminated cheeses, and nitrate filled meats. It’s time to make a healthy pizza, and we start with the crust and move our way to the…
US News
- Cara DingAccording to the latest Ways and Means Committee meeting, the Orange County government in New York collected 17 percent more sales taxes than budgeted in the first quarter. Sales taxes… [...]
- Zachary StieberThe legal case brought by a whistleblower from Pfizer’s COVID-19 vaccine trial has been dismissed by a judge. Brook Jackson, who worked for Pfizer contractor Ventavia Research Group, did not… [...]
- Epoch VideoViews of Mar-a-Lago, the Florida residence of former President Donald Trump, after he was indicted by a grand jury following a probe into a payment to adult actress Stormy Daniels. [...]
- Jan JekielekIn this livestream special episode, I sit down with Jeffrey Tucker, The Epoch Times’ senior economics columnist and founder and president of the Brownstone Institute, to discuss the Trump indictment… [...]
- Tom OzimekFormer President Donald Trump’s unprecedented indictment has surged into the limelight and fueled public debate over whether this case is legitimate and shows no one is above the law or… [...]
- Aldgra FredlyThe Chinese Communist Party (CCP) sent 18 aircraft and four naval vessels toward Taiwan on Saturday, Taiwan’s Defense Ministry said, as Taiwanese President Tsai Ing-wen visited the island’s Central American… [...]
- Zachary StieberA U.S. congressman said March 31 that he’s been diagnosed with cancer. Rep. Dan Kildee (D-Mich.) said that he underwent a preventive scan that prompted additional tests, leading to a… [...]
- Epoch VideoViews of the damage after a fierce tornado blasted through Little Rock, Arkansas, and neighboring towns on Friday (March 31), killing at least two people and injuring dozens. [...]
- Zachary StieberA U.S. judge on March 31 blocked a Tennessee law that forbids drag shows being held while minors are present. “At this point, the court finds that the statute is… [...]
- Tom OzimekFormer President Donald Trump’s political action committee has announced that, in the 24 hours since the former president got indicted by a New York grand jury, his 2024 presidential campaign… [...]