My first gray hairs appeared when I was 24-years-old.
7 Ways to Reverse Gray Hair Naturally
February 23, 2022
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Now More Than Ever—Raw Milk! (+Kefir Recipe)
A few years ago, Stephanie Selene Anderson, a very wise woman who also happens to be my publisher and friend, strongly suggested to me that I write about the difference between cultured dairy products (namely yogurt, kefir, and cultured cream) made from pasteurized milk and those made from raw milk. To put it simply, the former is in no…
Natural Cough and Sore-Throat Remedies
Bad throat? Here’s some relief.
Oats May Be the Most Underrated Ingredient in Your Pantry — Here’s Why
One of the healthiest, most underrated superfoods out there? Oats. Ask any dietitian or doctor and they’ll tell you that you should be absolutely be eating more of them. They’re incredibly versatile, affordable and shelf-stable as well as nutritious. You can serve oatmeal sweet or savory; hot or cold (pardon, “overnight”). Stir in cinnamon, nut…
Hormone Havoc: Chronic Stress & Adrenal Burnout
February 22, 2022
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adrenal fatigueadrenal stressAnxiety & DepressionBrightHealth ConditionsHormonesMen's HealthMind & Bodynutritionstresssupplementswomens health
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The adrenal glands (AKA the stress glands) may be small, but they have a big purpose. These endocrine glands are located on top of each kidney and are quite useful when a flight-or-fight situation arises. However, our bodies can start to experience hormonal havoc when that same surge of the flight-or-fight response occurs several times…
A Common Mistake Can Foil Your Vitamin D Supplement Benefits
I’ve previously written about the importance of taking vitamin K2 when you’re taking high-dose supplemental vitamin D to avoid complications associated with excessive calcification in your arteries. Now, research highlights the vital importance of also taking magnesium in combination with vitamin D. Magnesium, the fourth most abundant mineral in your body, is a component necessary…
Balanced Eating
Many of you may have heard the term “balanced diet,” but do you really know what it means? As a nutritionist, I will admit it might mean different things to different people. Personally, I have described it over many years to my clients and the media as meaning simply: “Eat a variety of foods packed…
The Ups and Downs of the Sun Hormone
There has been a lot of discussion about vitamin D circulating among natural health enthusiasts recently. As a certified functional medicine practitioner, vitamin D status is something that I monitor very closely. Vitamin D is actually a hormone, specifically a prohormone that the body converts into a steroid hormone. It’s synthesized in the skin from…
The Nutritional Magic in Orange Foods
“What should I eat?” is a question every parent hears, often several times per day. My teen stood by the open refrigerator, hanging on the door, sighing loudly. “Mo-om, I’m hungry,” he said. “There’s nothing good in here. What should I eat?” A car needs the right kind of gas to run smoothly. Humans need…
Finding Your (Fruit and Veggie) Roots (+ Recipes)
The weather outside might be freezing, but that does not mean your fruit and vegetable options aren’t sizzling. If you take a closer look at the produce aisle right now, you’ll find some standout cold-loving options that will surely increase your appetite for winter and also the nutritional value of your diet. “When in season,…
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