Your local city park may improve your health, according to a new study. The research shows how access to nature in cities increases physical activity and, therefore, overall health. Lack of physical activity in the United States results in $117 billion per year in related health care costs and leads to 3.2 million deaths globally…
Nature Can Boost Health of People in Cities
June 13, 2021
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Enjoy These 9 Foods for a Late-Spring Detox
June 13, 2021
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Even though spring has almost passed, it’s still a great time to lighten up and start fresh. This is the season to clean things out, whether that be your home or the sluggishness that comes from eating poorly the previous year. Now is the time to favor seasonal fruits and veggies over meat and starches….
When Posting Online Becomes Our Lives
June 6, 2021
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On a recent visit to the Museum of Modern Art with a friend and her daughter, meandering through the museum’s exhibits, I was struck by how often my friend’s 13-year-old daughter asked us to take photos of her in front of the artwork. Her head tilted, she gazed contemplatively at the pieces, the photos of which…
Coping With the Oxygen Paradox
June 6, 2021
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Oxygen is essential to our survival, and yet this toxic, mutagenic, and highly reactive gas also has the capacity to destroy us. The destructive side of oxygen is called oxidation. Slow oxidation turns cut apples brown and hard metal brittle with rust. Rapid oxidation destroys things more quickly, in an exothermic chemical process of combustion,…
The Way of Openness
June 6, 2021
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We are capable of any kind of change.
Raw Honey: A Natural Sweetener With Health Benefits
June 6, 2021
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Consuming honey, nature’s sweet gift freely given through the work and movement of honeybees, gets sweeter in light of its wide-ranging health benefits. If you reach for honey for your cup of freshly brewed tea or to sweeten your homemade desserts, you may already know that science favors honey for its wholesome health benefits versus…
Boost Dopamine Naturally for Better Motivation and Focus
June 6, 2021
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It’s time to get the scoop on dopamine, a substance in your brain that is also known as the motivation molecule. Your body is home to about 60 different molecules known as neurotransmitters that transfer information between your brain cells and your body. We’re writing about dopamine because, well, we were motivated! What Are Neurotransmitters?…
Simple Ways to Avoid Athletic Injuries
Whether you’re a weekend warrior or you get your exercise walking the dog, chances are that if you’re physically active, at some point you’ve been on the receiving end of an athletic injury. Believe me, there is nothing worse than to be hobbled by an injury just before your big tournament, an active vacation, or…
Mothers’ Milk Positive for Chemicals Causing Birth Defects
June 6, 2021
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In the 20th century, scientists developed a group of complex, manmade chemicals called per- and polyfluoroalkyl substances (PFAS). In the past decade, researchers have found these chemicals contaminating drinking water and the environment. Current research measures them at alarming rates in breast milk. The properties of these substances include oil and water repellency, temperature resistance,…
If You Want to Be Happy, Try to Make Someone Else Happy
June 6, 2021
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Many Americans chase after new gadgets and hedonistic pleasures in a seeming attempt at happiness. But what if that approach is wrong? What if happiness comes from aiming to make others happy instead of doing nice things for yourself? That is exactly what a recent study found. In the study, college students reported on their…
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