The weather is forever fluctuating, cold today, hot tomorrow, and many of my colleagues are blowing their noses and coughing with colds. Their resulting fatigue is added worry on top of the seemingly unfinished work accumulated day in and day out. Such a forlorn state of despair. However, the good news is having a cold…
Don’t Want to Catch a Cold? 2 Magic Acupoints and Immune Boosting Recipes Can Help
Have High Blood Pressure? Traditional Chinese Medicine May Help
High blood pressure, also known as hypertension, occurs when the force of the blood flowing through the blood vessels, is consistently too high. Normal blood pressure is less than 120/80 mmHg. If your blood pressure readings are between 120/80 mmHg and 140/90 mmHg, it could mean you’re at risk of developing high blood pressure. The…
Suffering From Infertility? Ancient Medicine Makes Magic
Infertility is a disease of the male or female reproductive system defined by the failure to achieve a pregnancy after 12 months or more of regular unprotected sexual intercourse. According to the world health organization, infertility affects millions of people of reproductive age worldwide – and has an impact on their families and communities. Estimates…
1 Exercise and 3 Foods to Boost Memory and Prevent Dementia
February 2, 2023
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Do you often go to reach for something essential, such as a phone or a wallet, and find you’ve left home without them? Are you spending more time looking for items around the house you were sure were where you left them? Short-term memory loss is common and should serve as an alert to the…
3 Stretches and 2 Diet Tips for Alleviating Neck and Back Pain
As more people use “3c” (computers, communication, and consumer) electronic products daily, the likelihood of developing shoulder, neck, and back pain, and even conditions that usually come with more advanced aging, such as hand numbness and buffalo or Dowager’s hump increases broadly across the population. Dr. Chan Chiu-lung, a traditional Chinese medicine (TCM) practitioner from Taiwan We…
6 Ways to Help Release Frozen Shoulder (Plus Demonstrations)
Frozen shoulder, also called adhesive capsulitis, is caused by thickening and inflammation of the shoulder capsule, which limits mobility. As the condition progresses, movement of the shoulder becomes more difficult with increasing pain that may worsen at night causing sleep disruptions that can affect overall health and well-being. Self-diagnosis of Frozen Shoulder If you have…
3 Main Causes of Hair Loss, 4 Ways to Regrow Hair
Hair loss is distressing. Looking at the handfuls of hair that fall out of your hands every time you wash or brush your hair is absolutely heart-wrenching. According to traditional Chinese medicine (TCM), hair loss is often caused by kidney deficiency, blood deficiency, or staying up late. The following are four tips from TCM practitioners…
3 Main Causes of Hair Loss, 4 Ways to Prevent and Regrow Hair
Hair loss is distressing. Looking at the handfuls of hair that fall out of your hands every time you wash or brush your hair is absolutely heart-wrenching. According to traditional Chinese medicine (TCM), hair loss is often caused by kidney deficiency, blood deficiency, or staying up late. The following are four tips from TCM practitioners…
Winter Tips for Nourishing Kidneys and How to Identify Dysfunction
Our kidneys play a vital role in the healthy function of our bodies. Knowing how to nourish, treat, and identify dysfunction of the kidneys, especially in the winter months is valuable. Jonathan Liu, a professor at Georgian College in Canada and traditional Chinese medicine (TCM) practitioner, provides tips to strengthen the kidneys in the winter…
Want to Lose Weight? Add a Bit of Exercise to Your Coffee
Coffee is the morning elixir of the masses. In addition to the benefits of feeling awake and refreshed, studies have discovered that for women, drinking coffee can assist with the reduction of body fat, is associated with increased fat burning in aerobic exercise, and improves exercise performance. A study published in The Journal of Nutrition…
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