Many of us operate in high gear much of the day, putting out small (and large) fires, juggling schedules, dealing with traffic, and generally trying to keep our lives (and that of our families) in order. Even when our days and nights aren’t speeding along at a high pitch, levels of the stress hormone cortisol…
Foods that Calm Your Nerves
June 20, 2021
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Nutritional Yeast to Help Prevent Common Childhood Infections
June 20, 2021
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Archivedbeta-glucanchildchildrencoldFitness & NutritionfluFood as Medicineimmune systemimmunityInfectioninfectious illnessmichael gregerMind & BodyNewsnutritional yeastRadiant Liferespiratory infectionyeast
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The amount of beta-glucan fiber in just a dusting of nutritional yeast each day may be enough to change the course of our immune response to various pathogens, according to a study that put this substance to the test in a randomized, double-blind, placebo-controlled trial for the prevention of common childhood illnesses. The findings reflect…
Reflect on What You Truly Need and You’ll Make Your Wants Few
June 16, 2021
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Archivedbiblical minimalismcheryl smithconsumerismdesiresexternalheartinternalInwardmaterialMind & BodyMindsetminimalismneedsNewspossessionsRadiant LifesoulWants
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In this consumerism-obsessed, materialism-driven age, is it possible to transform ourselves from being obsessed with what we want to being content with what we actually need? I am here to tell you that yes, it’s possible and easier than you might think. My family and I have been making this transition over the past few…
Release Summer Heat With a Hand or Foot Massage
June 16, 2021
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Archivedchinese calendarChinese MedicineChinese solar termsFitness & NutritionFoodsharmonyheatMind & BodyNatureNewsRadiant LifeSummer SolsticeTCMTraditional Chinese Medicineyangyin
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A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
How Do We Trust Each Other Again?
June 16, 2021
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How do we learn to trust each other again? That question has been on my mind a lot lately and it’s probably been on yours, too. There’s been so much damage to the fabric of our society over the past year that it’s hard to imagine how we’re going to bring it back together. It’s…
How to Improve Health and Quality of Life for Long-Term Care Residents
June 16, 2021
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AgingArchivedassisted livingCOVIDelderlyexerciseKirsten Dillonlockdownslong-term careMind & BodymobilityNewsoldRadiant Lifesedentaryseniorsittingwalking
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Sitting around is a known risk factor for disease and disability. Yet, when older adults start to lose independence—becoming less functional physically or showing signs of cognitive impairment—they move into residences that may allow them to sit for 85 percent of their waking hours. As the baby boomer population ages, older people are starting to…
Research Links the Western Diet to Inflammatory Bowel Disease
June 16, 2021
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Americancrohn's diseasedietFatFitness & NutritionHealth NewsibdInflammatory bowel diseaseMat LecompteMind & Bodypanethprocessed foodRadiant LiferesearchsugarUSwestern diet
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Inflammatory bowel disease, or IBD, is a historically Western occurrence. Although mainly a problem in the United States, as the standard American diet has gone global, IBD has become more common across the globe. All that fast food, fat, and sugar could be promoting the proliferation of IBD. A recent study has found that eating…
Holistic Ways to Fight Lasting COVID-19 Symptoms
June 16, 2021
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CCP VirusCoronaCOVIDCOVID-19dizzinessfatiguefibromyalgiaFitness & NutritionheadachesHolisticjoint painlong haullong-termMind & Bodymuscle painRadiant LiferecoverRecoverysymptomsthinkingtirednessTreatments and Techniques
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Many people who have endured COVID-19 have found themselves dealing with lasting symptoms, even months after testing negative for active infection. Some of these symptoms include tiredness or fatigue, difficulty thinking or concentrating, dizziness, headaches, and joint or muscle pain. Some COVID-19 survivors also find themselves battling anxiety and depression, as well as symptoms that…
Why Developing a Fun Habit Is Better Than Pursuing Happiness
June 16, 2021
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Dr. Iris MaussDr. Mike RuckerFunfun habithabithappinesshappyMind & BodyMindsetRadiant LiferoutineThe PLAY model
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We all want to be happy, and the idea of happiness as a learned skill has never been more popular. Searching for happiness offers us all a glimmer of hope—from Baby Boomers pining for the joys of the past, to young adults experiencing record levels of loneliness, anxiety, and burnout. Who doesn’t want a reprieve…
How to Diagnose Small Intestinal Bacterial Overgrowth
June 16, 2021
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Archivedashley turnerbacteriabreath testFitness & NutritionmicrobiomeMind & BodyNewsRadiant Liferestorativesibosifosmall intestinal bacterial overgrowthsmall intestinetest kit
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In part one of this series, we gave an overview of small intestinal bacterial overgrowth—otherwise known as SIBO. It can be an insidious disease because so many of its symptoms overlap with other gut ailments. Misdiagnosis, or missing a diagnosis altogether, is very common. Yet the longer SIBO goes untreated, the more difficult it can…
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