A well-rested night is essential to start a productive day. It’s so easy to pack some freshly blended goodness into your day with this 5-ingredient bedtime green smoothie. There are four main vitamins and minerals that promote better sleep: tryptophan, magnesium, calcium, and vitamin B6. Spinach is high in magnesium, which naturally relaxes nerves and muscles, calms the…
Green Juice Versus Green Smoothie
Whether you’re a fan of a crisp, refreshing green juice or a velvety vegetable smoothie, here’s what you need to know about these two delicious, health-supporting beverages. Both green juices and green smoothies are an easy—and tasty—part of a Nutritarian diet, which is based on eating nutrient-rich plant foods. But while either will help you…
Eating Well: What Are Drinkable Greens? Are They Healthy?
You may have seen one of the many targeted ads on social media for drinkable green powders. They usually have a professional athlete or influencer raving about how much they love the product (it is an ad, after all). But are these trendy drinkable green powders even healthy? We dove into the science around green…
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