View the print-ready version of this recipe. One of the best things about Freshman year of college is the meal plan–do you know what I’m talking about? The special meal plan that students can get that gives you access to the university cafeterias and food courts. Well, I’d pretty much save all of my meal…
Banana Smoothie With Kale, Lime, and Cardamom (Recipe)
Summer heat can make your blood hot and your body irritated. The heat literally stresses your liver. Fortunately, kale and bananas come to the rescue. A soothing and refreshing treat, kale cools you down while banana replenishes your energy levels. A great summertime drink! Directions Juice the kale with a vegetable juicer. Add lime juice, kale…
5-Ingredient Bedtime Green Smoothie (Recipe + Video)
A well-rested night is essential to start a productive day. It’s so easy to pack some freshly blended goodness into your day with this 5-ingredient bedtime green smoothie. There are four main vitamins and minerals that promote better sleep: tryptophan, magnesium, calcium, and vitamin B6. Spinach is high in magnesium, which naturally relaxes nerves and muscles, calms the…
2 Anti-Inflammatory Smoothies (Recipes + Video)
By Chef Enrico Alaggia These two refreshing smoothies are loaded with Vitamin C and antioxidants to keep your immune system strong. They are delicious, vibrant, and deliver amazing health benefits. Turmeric, ginger, and beets have superpowers when it comes to easing inflammation. According to research, gingerol, a molecule present in ginger, has antioxidant characteristics. This reduces oxidative…
Anti-Viral Immunity Smoothie
If there ever was a time to drink a potent, anti-viral, and immune boosting smoothie, it’s NOW. This smoothie is an excellent way to hydrate, cleanse, and protect against current environmental threats. Equipment Required Quality blender Ingredients 1 1/2 cups of berries (combination of raspberries and blueberries) 8 oz of coconut milk (BPA free can) 8 oz…
A Delicious and Healthy Chocolate Smoothie | Eat Better
Who doesn’t love a good chocolate smoothie? This sweet and satisfying recipe is free of white sugar and other unnatural additives and flavors often found in this popular beverage. Sweet potato even makes an appearance, along with several other nutritious ingredients including nuts and avocado. Join Gina as she takes you through her step-by-step process…
Green Smoothies: What Does the Science Say?
Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?
A Refreshing Summer Superfood
If you’re looking for a refreshing, sweet, and juicy treat to enjoy this summer, grab a mango. These tropical fruits are loaded with vitamins and minerals to support your health in several ways. Mangoes have more than 20 vitamins and minerals and are great sources of vitamin A, C, fiber, potassium, and more. That means…
US News
- Daniel Y. TengBeijing has declined an invitation to meet with top U.S. officials this coming weekend, according to the Pentagon on May 29. The decision effectively shutters the potential dialogue between Defense… [...]
- Joseph LordThe National Memorial Day Parade returned to Constitution Avenue in Washington on May 29. The program was headlined by three legends of the U.S. Apollo Program, astronauts Rusty Schweikert of… [...]
- Carol CassisSANTA ANA, Calif.—Over 3,000 locals and veterans gathered at Fairhaven Memorial Park and Mortuary to honor local heroes for their military service to the country on the morning of Memorial… [...]
- John FredricksWestminster officials declared last week that September 9, 2023, will be proclaimed Massoud Day after Ahmad Massoud, described as the founding father of the resistance against the Soviet invasion of… [...]
- Hans MahnckeThe Epoch Times presents the second part of an exclusive edited extract from the forthcoming book “Swiftboating America” by Hans Mahncke, co-host of “Truth over News” on EpochTV. Sign up… [...]
- City News ServiceSAN DIEGO—Three people were injured in a head-on collision in the Sorrento Valley area of San Diego, authorities said May 29. The crash occurred at 8:53 p.m. Sunday in the… [...]
- The Associated PressSAN JOSE, Calif.—A man in police custody died Thursday in Northern California after he broke a hospital’s window with a metal oxygen tank and fell off a ledge following an… [...]
- City News ServiceNORTHRIDGE, Calif.—A hit-and-run motorist behind the wheel of a BMW struck and killed a motorcyclist in Northridge, authorities said May 28. The suspect’s vehicle was going eastbound on Roscoe Boulevard… [...]
- Steve LanceFormer Lieutenant Colonel Matt Lohmeier shares with us the challenges that service members face in the military. He calls on people to express their gratitude to the men and women in… [...]
- City News ServiceSAN DIEGO—Residents from the San Diego region and elsewhere honored those who gave their lives in military service to the nation during several Memorial Day events May 29 in the… [...]