If you’re looking for a refreshing, sweet, and juicy treat to enjoy this summer, grab a mango. These tropical fruits are loaded with vitamins and minerals to support your health in several ways. Mangoes have more than 20 vitamins and minerals and are great sources of vitamin A, C, fiber, potassium, and more. That means they may be good for your heart, eyes, digestive system, and immune system. Mango is also extremely versatile and can be enjoyed on its own for a sweet snack, or can be easily added to salsas, chutneys, salads, smoothies, or mixed in with other fruits and vegetables. It also makes a great ingredient in any number of desserts. An entire mango offers about 70 percent of your daily recommended vitamin C serving, which helps beef up antioxidant support, immune function, and iron absorption. It’s also packed with other antioxidants that help your body stand up …
A Refreshing Summer Superfood
June 23, 2021
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