Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…
Can Our Brains Change? | The Dr. Monti Show
[PREMIERING at 7:30PM] Can Our Brains Change? | The Dr. Monti Show
Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…
9 of the Most Affordable Superfoods
There is a tendency to believe that superfoods must be costly because they are, well, super and trendy! These labels practically scream “expensive,” but the good news is, you can easily populate your plate with plenty of these nutrient-dense foods without breaking into your piggy bank or opening your wallet wide. In addition, the following…
Want a Healthier, Happier Life? Start in the Kitchen, Says Fitness Entrepreneur Kevin Curry
A Philadelphia native who now lives in Dallas, Kevin Curry grew up with good food. His mother enjoyed cooking comforting family recipes and his childhood included plenty of soul food and Mexican cuisine. But he struggled with extra pounds in high school and college and was truly jolted one day when he saw a photograph…
3 Ways Stress Affects Health, and 3 Lifestyle Tips to Help
Do you ever notice that you can go, go, go, and go until you can’t? Have you ever experienced burnout? Are you someone who does everything for everyone else in your life? Do you feel like you are burning the candle at both ends? I think we’ve all had times in our life when we’ve…
Experts Recommend Healthy Foods to Help Reduce ‘Brain Fog’ Symptoms
Many people who have recovered from COVID-19 still have varying degrees of symptoms, including “brain fog,” forgetfulness, trouble focusing, and slow reaction time. Huang Shumin, a Taiwanese dietitian at Nantou Hospital, Ministry of Health and Welfare, recommends eating more of the following foods to help restore brain health. 1. Fish Fish such as mackerel, salmon, and…
Healthy Chocolate Brownie Recipe
Editor’s note: I tried the recipe myself, and my husband, who normally wouldn’t touch tofu—or any foods that had even come in contact with tofu—found it delicious and had no idea a healthy swap had been made. Tofu is a good substitute for butter. A 7 oz piece of tofu contains about 6-7 g of…
Food Logs: How They Can Help You Feel Better
Keeping a food log is like journaling. Instead of writing about your day, though, you’re writing about what you’re eating. It’s a great way to stick to a diet, get to the root of food intolerances or gauge your energy levels and mood. Food is medicine. We need it for fuel, not just for energy,…
Fruit of the Month: Clementines
Clementines are the small citrus in boxes or mesh bags that appear in markets during the winter months. This year’s crop is tasty, juicy and plentiful (prices are low!). They’re great for snacking, dessert or in fruit salads. Clementines also make a wonderful addition to almost any green salad, or in my recipes for salads of whole grains…
US News
- City News ServiceSAN DIEGO—A 29-year-old one-time X Games BMX star was killed in a motorcycle accident at a Ramona motocross park, authorities reported June 7. Pat Casey of Riverside was fatally injured… [...]
- Sophie Li“If [lawmakers] change how they are dealing with these issues, they’ll have to admit that they were wrong,” said former Republican California State Sen. Melissa Melendez regarding why she thinks… [...]
- City News ServiceSAN DIEGO—A 70-year-old man who pleaded guilty to fatally stabbing a National City convenience store clerk almost 50 years ago was sentenced June 7 to five years to life in… [...]
- Janice HisleIf a federal indictment of former President Donald Trump was imminent during the afternoon of June 7, he denied being informed about it. Throughout the day, numerous news reports were… [...]
- City News ServiceLOS ANGELES—A man convicted of fatally shooting a research scientist as he slept inside a tent with his two young daughters in Malibu Creek State Park in what the judge… [...]
- Elizabeth DowellResearchers have discovered that ancient rising lakes may trigger California earthquakes along the San Andres fault line. The new study, published Wednesday in Nature, investigated earthquake activity along the southern… [...]
- Joseph LordA bipartisan group of lawmakers has announced the formation of a task force to combat China’s growing influence in the Indo-Pacific. During a press conference at the House Triangle in… [...]
- Carol CassisDisneyland Resort in Anaheim, California, has announced the renovation of its Paradise Pier Hotel into a Pixar-themed location will be finished by the end of the year. Complete with a… [...]
- Ryan MorganSeveral Republican senators are urging the Department of Defense’s Inspector General to investigate their claims that a DOD official leaked classified information to shield President Joe Biden from criticism for… [...]
- Roman BalmakovThe Centers for Disease Control and Prevention (CDC) has just released a new report detailing a massive viral outbreak on a cruise ship that was traveling from the United States to… [...]