Exercise is an effective method for managing symptoms of depression, anxiety, and stress across numerous populations. While the benefits of exercise are generally recognized for physical health, they are often overlooked in the management of mental health disorders. One out of every eight people worldwide has a mental health disorder. These disorders are commonly treated with antidepressants. For some…

A polo player must have great control not only of his body, but also over his horse. The two must be able to turn together on a dime. In the ancient game of polo—one of the oldest-known team sports, originally crafted as a mock battle for training cavalry—the speed is fast, the strategy is sharp,…