Do you find it hard to be still? Research shows that mindfulness-based practices can play a promising role alleviating chronic pain and anxiety, but most traditional mindful exercises require participants sit still for extended periods of time, something that can be difficult for people suffering from physical pain or severe anxiety. The Benefits of Mindfulness The…

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Neuropathologist Dr. Peter Cummings was convinced everything about consciousness, including profound near-death experiences (NDEs), could be explained by science and was rooted in the brain—until he had an NDE of his own. Cummings was a career-oriented man who was doing well in his job as a doctor and as an assistant professor at Boston University…

With screen usage skyrocketing, scientists and eye care professionals have discovered that viewing morning light is the secret to strengthening and maintaining the health of your visual system. The 2022 Vision Index showed that Australians have more than doubled the amount of time they spent with their eyes glued to the screen in the past 12…

With screen usage skyrocketing, scientists and eye care professionals have discovered that the secret to strengthening and maintaining the health of your visual system is getting sunlight exposure early in the day. The 2022 Vision Index showed that Australians have more than doubled the amount of time they spent with their eyes glued to the…

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Exercise is an effective method for managing symptoms of depression, anxiety, and stress across numerous populations. While the benefits of exercise are generally recognized for physical health, they are often overlooked in the management of mental health disorders. One out of every eight people worldwide has a mental health disorder. These disorders are commonly treated with antidepressants. For some…