In 2019, in the “Top Ten Persistent Diseases in the World” published by the World Health Organization (WHO), cervical spondylosis ranked second to cardiovascular and cerebrovascular diseases. Cervical spondylosis is one of the main causes of pain in modern people.
The pace of our lives gets faster than ever. Due to long working hours, hunching our shoulders as we type, or scrolling on our mobile phones, we are constantly straining our neck muscles. Did you know that using the wrong type of pillow can also cause neck injury?
When our body is accustomed to poor posture and wrong muscle placement, such as burying our head on the mobile phone and improper exercise in the workplace, we are prone to stiffness and suffer from a cervical spinal injury, headache, vertigo, and so on….