You may not get down to the number you saw on the scale 20 years ago, but you can still get to a weight that enhances your health and your life.First, what does “healthy weight” mean to you? Is it the weight you think you should be? The same as you weighed 20 years ago?…
CSIRO Brings ‘Hope’ to Aussies With New AI Weight Loss Coach
Just in time for all those New Year health promises, Australia’s leading scientific research organisation, the CSIRO has introduced Hope, an AI weight loss coach as a part of CSIRO’s Total Wellbeing Diet program. The weight loss program is a 12-week digital membership that focuses on a high protein and low GI diet formulated by…
The Reason Weight Loss Plateaus When You Diet
Understanding the metabolic and behavioral adaptations that slow weight loss.
Could Your New Year’s Exercise Goals Make You Gain Weight?
Will you make a New Year’s resolution to get to the gym more often in the hopes of slimming down? What are the chances you’ll succeed? Many fitness professionals lament the fact that they watch gym clients faithfully working out several times a week without ever changing their bodies. Some of us are those very…
Which Coffee Is Healthier: Light vs. Dark Roast?
Dark roast coffee is more effective than light roast coffee in reducing body weight.
11 Things That Make You Gain Belly Fat and What You Can Do to Stop It
Our bellies are one of the most noticeable body parts when we gain weight. A tell-tale sign that we have gained some pounds is that we can’t fit in our jeans anymore. We have some explanations regarding the causes for adding a few inches in the belly when men and women gain weight. 1. Sugary…
11 Reasons You’re Gaining Belly Fat and What You Can Do to Stop It
Our bellies are one of the most noticeable body parts when we gain weight. A tell-tale sign that we have gained some pounds is that we can’t fit in our jeans anymore. We have some explanations regarding the causes for adding a few inches in the belly when men and women gain weight. 1. Sugary…
Eat, Drink, Be Merry – with Healthy Holiday Recipes
It’s the most wonderful time of the year to celebrate with family and friends, but it often doesn’t feel that way when you’re trying to stick with your new healthy, slimming lifestyle. While everyone around you is indulging in what used to be your favorite treats and drinks, it can feel next to impossible to…
Easy Add Ins to Avoid Weight Gain This Christmas
When trying to keep the pounds off or even loose some of them, fibers are actually our very best friend… There are two types of fiber, soluble and insoluble. Soluble fiber is like a sponge; it absorbs excess cholesterol and toxins. Insoluble fiber is like a scrub brush; it ‘scours’ the intestinal tract and colon…
If Weight Loss Is Your Only Goal for Exercise, It’s Time to Rethink Your Priorities
December 2, 2021
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As an aesthetic society, we often demonize body fat and stigmatize people with lots of it. There’s often an assumption that people carrying excess weight don’t exercise and must be unhealthy. But that’s not true: you can be fat and fit. In fact, as we age, low levels of fitness can be more harmful to our health than high amounts of…
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