Mind & Body – Page 186 – XtremeCuztoms

The Perfect Way of Saying No

My 3-year old is better than me at some things. Yes, it’s tough to admit. I so often focus on what I need to be teaching my daughter, it’s easy to overlook what she teaches me. As we were having lunch one day, I asked her if she wanted her favorite lunchmeat, salami. Out of…

As Pandemic Eases, Many Seniors Have Lost Strength

Ronald Lundquist, 87, has been active all his life. So, he wasn’t prepared for what happened when he stopped going out during the COVID-19 pandemic and spent most of his time, inactive, at home. “I found it hard to get up and get out of bed,” said Lundquist, who lives with his wife of 67…

Good Things Can Happen When Your Gut Is Happy

There is an ever-expanding pool of research indicating that your gut health can influence how you think, feel, and function. But if you want the mental and emotional benefits of a healthy gut, you have to give your gut what it needs. The magic that fuels your gut’s psychological impact is bugs—tiny little microorganisms that…

Learning to Manage Our Fear

Pandemic fear has gripped the globe for an entire year and it continues to hold tight. Warnings of even more contagious and deadly disease variants are suspected to come in the near future, as the constant coverage of case numbers and death counts urge us to stay diligent or risk certain doom. The goal of…

How Optimism Helps You Achieve Goals With Less Stress

When you hear the word optimism, what comes to mind? Does it resonate as a tried-and-true life practice? Or perhaps it sounds too Pollyanna-ish for your taste. Essentially, optimism is hopefulness about the future—a general belief that things will work out in your favor. Whether you are a devoted practitioner or devout skeptic, you’ve likely…

How to Avoid Viral Infections and Allergies as Summer’s Peak Approaches

A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…

When it comes to the treatment of COVID-19, many Western nations have been hobbled by the politicization of medicine. Throughout 2020, media and many public health experts warned against the use of hydroxychloroquine (HCQ), despite the fact that many practicing doctors were praising its ability to save patients. Most have been silenced through online censorship….

XtremeCuztoms

Tag: Mind & Body

The Perfect Way of Saying No

As Pandemic Eases, Many Seniors Have Lost Strength

Good Things Can Happen When Your Gut Is Happy

Learning to Manage Our Fear

Make Wise Decisions Based on Facts About COVID-19

How Optimism Helps You Achieve Goals With Less Stress

Health Benefits of Hugs

How to Avoid Viral Infections and Allergies as Summer’s Peak Approaches

Mounting Evidence Supports Use of Ivermectin

Why ‘Having It All’ Is a Big Fat Lie

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