Many people who have endured COVID-19 have found themselves dealing with lasting symptoms, even months after testing negative for active infection. Some of these symptoms include tiredness or fatigue, difficulty thinking or concentrating, dizziness, headaches, and joint or muscle pain. Some COVID-19 survivors also find themselves battling anxiety and depression, as well as symptoms that…
Holistic Ways to Fight Lasting COVID-19 Symptoms
June 16, 2021
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Why Developing a Fun Habit Is Better Than Pursuing Happiness
June 16, 2021
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We all want to be happy, and the idea of happiness as a learned skill has never been more popular. Searching for happiness offers us all a glimmer of hope—from Baby Boomers pining for the joys of the past, to young adults experiencing record levels of loneliness, anxiety, and burnout. Who doesn’t want a reprieve…
How to Diagnose Small Intestinal Bacterial Overgrowth
June 16, 2021
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In part one of this series, we gave an overview of small intestinal bacterial overgrowth—otherwise known as SIBO. It can be an insidious disease because so many of its symptoms overlap with other gut ailments. Misdiagnosis, or missing a diagnosis altogether, is very common. Yet the longer SIBO goes untreated, the more difficult it can…
Natural Substances to Fight a Big Belly
June 16, 2021
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If a big belly is weighing you down, nature may offer some sensible solutions. From coconut oil and green tea to dark chocolate and vitamin D, there are great natural substances worth looking into. That’s especially true when you consider carrying excess weight around your midsection puts you at increased risk of heart attack, raising…
Best Laid Plans: Why They Often Fall Short
June 16, 2021
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When we’re thinking about our plans, we don’t consider all the tiny micro-tasks that need to get done.
Steve Jobs and Albert Einstein Applied the Concept of ‘No Time’ to Boost Their Creativity. What Does It Entail?
Article by Alto Nivel An essential element to achieving success is implementing a proper routine on a daily basis, as science and history point out. Although your daily routine might be healthy and productive, it can also be hectic and kill creativity, an article in Inc magazine notes. The magazine also points out that many successful people have dedicated a…
What’s the Best Age to Give My Teen a Smartphone?
June 13, 2021
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If you’re looking for confirmation that smartphones and social media are good for your kids, this is not one of those posts. The “best age” question is a trick question. Here’s why. We don’t stress about the “best age” for things that are inherently good for our kids. Are there hundreds of opinions on the…
Can This Natural Sweetener Lower Blood Sugar?
June 13, 2021
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Many people have a sweet tooth. For some, it can become an addiction, fueled by a food industry that continually creates an abundance of highly palatable, inexpensive, ultra-processed foods. As some companies cash in on a market for lab-created, low-calorie sweeteners, one natural sweetener may help curb your sweet tooth without raising your blood sugar….
A Dozen Ways to Get a Better Night’s Sleep
June 13, 2021
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You’ve had a long day and you’re exhausted. You finally call it a night and get into bed for a restful eight hours. You try to relax, but all of a sudden your mind is in overdrive. It’s rehashing the day and planning for tomorrow, next week, and next year. In short order, any thoughts…
Free Your Mind From Wanting People to Be a Certain Way
June 13, 2021
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We want the world to be the way we want it. Unfortunately, reality always has different plans, and people behave in less than ideal ways.
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