Tag: Mind & Body

In Pursuit of the Old Ways

I long for the old days. I crave simplicity and yearn for the way life was before electronics invaded our lives. I miss pay phones, quiet rooms with no TVs or background noise, and watching children use their imaginations while playing with real toys. As crazy as it sounds, I love to sit in a…


What Helps Couples Get Through the Pandemic?

Amid stay-at-home orders and social distancing measures, the COVID-19 pandemic has separated us from friends and far-flung family. But how has it affected relationships at home? Research is only beginning to tell the story of how couples fared during the pandemic, and that’s a story still in progress now—16 months in, as case counts continue…


FDA Bans Sale of 55,000 Flavored E-Cigarette Products

The U.S. Food and Drug Administration (FDA) banned sales of about 55,000 flavored e-cigarette products on Thursday because of the health threat they pose to American youth. “The applications for about 55,000 flavored ENDS products from three applicants lacked sufficient evidence that [e-cigarettes] have a benefit to adult smokers sufficient to overcome the public health threat posed…


How to Develop Extraordinary Resilience

We’re all beset with difficulties, obstacles, pain, exhaustion, and a thousand other setbacks, small and large. What determines whether we take these setbacks in stride or let them bring us down is something psychologists call “resilience.” It’s the ability to bounce back from setbacks and adapt, learn, and persevere. I’ve found resilience to be an…


Parsley: A Nutrient-Packed Powerhouse

There are many health benefits of parsley in its fresh and dried forms, from a rich antioxidant profile to natural properties that can protect against diabetes and eye disorders. Parsley is often used as a flavoring in chopped greens, as a rich addition to salads, in sauces for juicy steaks, or as a trusty garnish…



Why You Should Eat These 5 Strange Foods

Maybe you’re already an adventurous eater. Or maybe you’re like Blue Shirt Guy at the beginning of Shawn Levy’s new movie “Free Guy” and always order the same thing when you go out to eat, thank you very much. Either way, trying foods you’ve never had before will add a little spice to your life….


Opioid Lawsuit Payout Plans Overlook a Vital Need

The opioid crisis has resulted in more than 500,000 overdose deaths over the past two decades. The federal government, states, and other entities have filed litigation against drug manufacturers, suppliers, and pharmacies as one approach to address the harm and suffering caused by inappropriate opioid prescribing practices. Billions of dollars in settlements have since been awarded, and…


A ‘Lightning Rod’ for Vilification: Australian MP’s Experience Opposing Euthanasia

West Australian Upper House MP Nick Goiran has said that repeated personal attacks and media vilification against opponents of proposed euthanasia laws served as the cornerstone of the campaign that ultimately won public support for the controversial legislation. Amid acrimonious debate over the issue, Western Australia’s largest newspaper ran the following front-page headline: “RIP Democracy…


The Fascinating Health Benefits of Hot Peppers

Chili peppers are berry fruits of the Solanaceae (nightshade) family. They have been a staple of Mexican cuisine for hundreds of years. The Columbian Exchange of the late-16th century—the widespread transportation of people, plants, animals, and cultural influences between the Americas, Old World, and Eastern and Western hemispheres—brought chili peppers to the world. These days,…