“Sugar-free” might sound healthy, but a new study hints that people who consume a lot of artificial sweeteners may face a slightly higher cancer risk. Experts stressed that the findings do not prove sugar substitutes are the culprit. But they said it is wise for people to limit not only added sugars, but also the processed foods…
6 Steps to Fight Fatigue & Boost Energy
1. Pace Yourself If you’re an energizer bunny but feel like your batteries are wearing out by noontime, you might not be pacing yourself. Instead of burning through your energy in the first two hours of the day, consider stretching your list throughout the day. Make a list of AM and PM tasks and work…
You Have a Second Heart!
March 23, 2022
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autoimmune diseaseBrighthealthHealth Conditionsinflammationmetabolic syndromeswellingtraditional wisdomwellness
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Reduce swelling in the body with this simple and easy trick that massages the “second heart” we all have. Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory. Known as The Robinhood of Healthcare, Dr. Sean has created his own health care…
Could It Be Hypothyroidism? Top 10 Symptoms
Hypothyroidism is one of the most common diseases worldwide and has a direct impact on quality of life. Hypothyroidism occurs when the thyroid doesn’t produce enough hormones. This can result in heart disease, infertility, and poor brain development in children. What is the thyroid? The thyroid is a small, butterfly-shaped gland situated at the base of the front…
Onions Put to the Test for Weight Loss, Cholesterol, and PCOS Treatment
March 16, 2022
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Anti-Inflammatory FoodsBrightCholesterolFood as MedicinehealthHealth ConditionsLiver Healthmetabolic syndromenutritiononionsPCOSweight losswomens health
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In my last video on onions, I talked about the data supporting—or not supporting—the role of onions in boosting testosterone in men, protecting bone health, controlling allergies, and dealing with chemo side effects. What about weight loss? Enter the effect of steamed onion consumption on body fat in overweight subjects. The researchers used steamed onions…
The Best Food for High Cholesterol
March 12, 2022
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BrightCholesterolFood as MedicineFoodshealthHealth ConditionsLiver Healthmetabolic syndromeMind & Bodynutrition
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“Medicinal plants are [said to be] nature’s gift to human beings to promote a disease free healthy life”—here in reference to amla, a fruit, the Indian gooseberry, described as an “Ayurvedic wonder.” You hear a lot of that larger-than-life talk about amla coming out of Indian medical journals. Who can forget “Amla…, a wonder berry in…
Top 5 Signs of Hormone Imbalance
Hormones are the ultimate chemical messengers, constantly communicating information to every area of our body, adapting and responding to our many complex needs. Produced by our endocrine glands—adrenals, thyroid, pancreas, and ovaries or testes—hormones execute essential functions, relay important warnings, and constantly communicate. Essentially, hormones ensure everything is running smoothly. However, there are many factors that…
5 Ways to Boost Metabolism Naturally
If you think back to your personal health history, I am confident you can pinpoint a time in your life when the weight just started to “creep up” on you. Whether it was an emotional or stressful trigger that prompted the number on the scale to climb or the hectic pace of life that caused…
Hypothyroidism – How to Heal the Thyroid
If you have a thyroid disorder and you continue to smoke and/or drink coffee, kale smoothies, you are likely to make an underperforming thyroid much worse.
How Obesity Affects COVID-19
February 11, 2022
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Brightco-morbildityCOVID-19Health ConditionsHealth Risksmetabolic syndromeMind & Bodyobesityweight losswellness
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COVID-19 has claimed more than 1.25 million human lives since December 2019 when the SARS-CoV-2 emerged. It has been demonstrated that obesity is an risk factor for worse outcomes, however it is unclear whether the association of obesity with worse outcomes is sex-specific. The authors of a new article on this issue explores the relationship…
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