Researchers in Australia have found that some of the most unpopular vegetables may help reduce the risk or even reverse the effects of stroke. Sydney-based Heart Research Institute (HRI) has found that isothiocyanates, a group of chemicals found in cruciferous vegetables such as broccoli, brussels sprouts, cauliflower, bok choy, and cabbage, could reduce bad blood…
Unpopular Vegetables Top Clot-Busters, Research Says
August 24, 2022
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Weight Loss Helps Knee Arthritis
Recent research shows that people who are overweight can reduce their symptoms of knee arthritis by losing at least 20% of their weight. Millions of older adults have stiff, painful knees caused by arthritis. Arthritis causes a breakdown of the cushion of tissue inside the knee joint. Without this cushion, bone can rub against bone….
Use Autumn to Restore Your Vitality
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
Caring for Concussions
A study found that many people treated for a concussion may not receive follow-up care that could improve their health. A concussion is a mild brain injury. It results from a bump, blow, or jolt to the head. Most people recover quickly from a concussion, but some have symptoms for weeks or months. A concussion…
Cough Culprits
Coughs help your body clear your airways of irritants and prevent infection. But a deep cough from your chest may signal bronchitis or pneumonia. Although they may have different underlying causes, their symptoms can be similar—and both can be serious enough to send you to the doctor. Bronchitis and pneumonia both involve Inflammation in the chest. Both…
Use of Pot, Hallucinogens Soaring Among Young Americans
Marijuana and hallucinogen use are at an all-time high among young adults, U.S. health officials reported Monday. Compared to five or 10 years ago, the use of these drugs over the past year has risen significantly among 19- to 30-year-olds, according to the Monitoring the Future panel study. The new data were collected through online…
What White Colored Foods Can Do for Lung Health
After the outbreak of the COVID-19 pandemic, there have been many patients with the “long COVID” whose lungs and respiratory tracts suffered lasting effects from the attack of the SARS-CoV-2, leaving them with persistent symptoms of dry mouth, itchy throat, and coughing easily. Dr. Kao Hao-Yu, attending physician at the Department of Traditional Chinese Medicine…
Procrastination Is a Mood Problem You Can Solve
Do you ever beat yourself up for procrastinating? Maybe you need to write a big report for school or work but are doing your best to avoid it, all the while knowing deep down that you should just get on with it. Unfortunately, telling yourself off won’t stop you from procrastinating again. In fact, it’s…
Illinois Resident Tests Positive for Tick-Borne Heartland Virus
August 24, 2022
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An older person who lives in rural Jackson County has become the third individual to test positive for the tick-borne Heartland virus in Illinois since 2018. The Illinois Department of Public Health (IDPH) said in a press release on Aug. 23 that the older individual had “recently” tested positive for the virus, for which there is…
Beyond Treating the Sick: An Integrative Approach to Wellness
August 24, 2022
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Ask A DoctorBetter LivingBrighthealthHealth Conditionsintegrative carenutritiontraditional wisdomwellness
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Most of us know that drugs aren’t the answer to all of our health issues, even if they’re the solution that doctors are most likely to offer us. Disease is complicated. It comes from a variety of causes ranging from diet, stress, and environmental toxins to inborn qualities such as genes and even habits influenced…
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