We usually think of it as a bad thing, but pain helps keep us from harm. In fact, without pain, our lives would be cut short. In the book “Pain: The Gift that Nobody Wants,” authors Philip Yancey and Dr. Paul Brand write about a congenital disease that causes people to be born unable to…
Pool Therapy Beats Physical Therapy for Chronic Low Back Pain
News briefs Aquatic (pool) therapy and physical therapy are two treatments that can reduce pain. But which is better for chronic low back pain? A small randomized trial published online Jan. 3, 2022, by JAMA Network Open suggests that buoyancy has the edge. Researchers took a group of 113 people with chronic low back pain,…
Wine With Food May Lower Type 2 Diabetes Risk
Drinking a little wine with dinner may help lower risks of developing type 2 diabetes, according to a new study. Researchers examined the effect moderate drinking may have related to new-onset type 2 diabetes among nearly 312,400 adults from the UK Biobank who self-reported themselves as regular alcohol drinkers. During an average of nearly 11 years of…
Studies Show How to Treat & Reduce Recurring UTIs Without Antibiotics
A new study presented in San Diego of 140 premenopausal women in Bulgaria who found that urinary tract infections (UTIs) were reduced by half with when their water consumption increased by 1 and a half liters. The women included in the study previously had experienced UTIs more than three times a year. After dividing the…
Location of Gray Hairs Corresponds to Health of Different Organs
Graying and white hairs are a concern for many people, but do you pay attention to the location of your gray hair? In fact, the position of your gray hair can indicate other things about your physical condition. To learn more about what your body might be trying to tell you when you spot gray…
The Healing Powers of Frankincense
Frankincense, a popular essential oil, has been revered for millennia for religious, medicinal, and beautification purposes. A literal testament to its value comes from the Bible, where many know it as one of the three gifts the wise men brought to the birth of Jesus. Frankincense comes from the Boswellia tree, which is native to…
Acupuncture & Ginger Moxibustion Effective for Tinnitus
Researchers conclude that acupuncture combined with ginger moxibustion has a curative effect on patients with intractable tinnitus. Patients with intractable tinnitus are primarily the elderly or middle-aged people who hear ringing in the ears, especially in the evening or in a quiet environment. Medications often do not work well for this condition. Researchers from a hospital…
Sciatica: Stretches and Exercises for Pain Relief
Signs of sciatic nerve pain are feelings of numbness or tingling that begins in the lower back region, goes through the buttocks, and runs down the leg, following the path of the sciatic nerve. Sciatic nerve pain is a symptom of an underlying condition that affects the sciatic nerve. Conditions that can lead to sciatic nerve…
Probiotics
From the bacterial point of view, the human intestine is the promised land. The gut is warm, moist, and full of good food. It’s also extremely crowded. A cubic centimeter of prime real estate in the colon can hold 100 billion bacteria — nearly 20 times the entire human population of earth. A few hundred…
Onions Put to the Test for Weight Loss, Cholesterol, and PCOS Treatment
March 16, 2022
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Anti-Inflammatory FoodsBrightCholesterolFood as MedicinehealthHealth ConditionsLiver Healthmetabolic syndromenutritiononionsPCOSweight losswomens health
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In my last video on onions, I talked about the data supporting—or not supporting—the role of onions in boosting testosterone in men, protecting bone health, controlling allergies, and dealing with chemo side effects. What about weight loss? Enter the effect of steamed onion consumption on body fat in overweight subjects. The researchers used steamed onions…
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