Category: sciatica

Self-Help for Sciatica: 9 Stretches for Pain Relief

May 21, 2023
sciaticaTCMUncategorized
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Have you ever had a painful experience with sciatica? Sciatica pain is associated with tingling, numbness, weakness, and even an electric-shock-like or burning pain from the waist down to the feet. However, sciatica is only a symptom. What is its cause? Dr. Chen Chaolong from Quansheng Traditional Chinese Medicine Clinic in Taiwan provided a few…

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How I Healed My Sciatica

June 23, 2022
BrightfitnesshealthHealth Conditionsobesityphysiotherapysciaticawellness
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We are a sedentary society, especially as we age. The older we get, the more challenging it can be to keep from sitting too much. Our bodies may ache, our legs may be unsteady, our energy is less, and we don’t exercise as often. The pandemic even exacerbated this trend with having to stay isolated…

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Sciatica: Stretches and Exercises for Pain Relief

March 16, 2022
BrightChronic & Acute PainhealthHealth ConditionspainsciaticaStretches
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Signs of sciatic nerve pain are feelings of numbness or tingling that begins in the lower back region, goes through the buttocks, and runs down the leg, following the path of the sciatic nerve. Sciatic nerve pain is a symptom of an underlying condition that affects the sciatic nerve. Conditions that can lead to sciatic nerve…

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