How well did you sleep last night? The question goes to the heart of how to measure your sleep quality. If you haven’t already, I invite you to shift your attention away from the number of hours you sleep and instead learn to gauge the quality of your slumber. Once you explore several dimensions of…
The First Things You Do in the Morning Can Fight Depression
February 25, 2023
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Just as they will the common cold, a majority of people will experience depression at some point in their lifetimes. While depression is uncomfortable, there are some things that people can do in the morning to reduce symptoms. Soak Yourself in Sunlight Sunlight exposure is a great way to start one’s day. Not only can…
The Biophilia Hypothesis: Are We Hardwired to Be Cured by Nature?
There’s an adage that goes, “If you want to boil a live frog, don’t turn up the heat too quickly, or the frog will jump out of the pot.” Aside from why you would want to boil a frog, the point is that we may not notice destructive changes when they affect us slowly until…
Is It ‘Mental Illness’ or Just Normal Reactions to Life Events?
Even before COVID-19 and certainly afterward, people have been anxious, depressed, stressed, and even suicidal. But are these mental illnesses or natural and expected reactions to extreme life events? Should these experiences be treated with drugs or acknowledged as reactions to deep flaws in modern culture and lifestyles? The Epoch Times spoke to several people…
No, ‘More Sex’ Will Not Cure Loneliness
February 15, 2023
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Commentary The New York Times often promotes socially destructive policies and reckless personal behaviors in opinion columns. The latest example sees self-identified “sex and culture” writer Magdalene J. Taylor promoting promiscuity as a socially desirable cure for loneliness that will benefit society by forging greater levels of “social solidarity.” In, “Have More Sex, Please!” Taylor…
The Healing Power of Meditation Against 5 Mental Illnesses, Including Depression
February 9, 2023
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Over 50 percent of Americans will be diagnosed with a mental illness or disorder at some time in their life. Fortunately, there is an effective, safe, and inexpensive way to improve mental health: meditation. Susan Gentile, a nurse practitioner from New Jersey, highly recommends meditation as a therapy for people suffering from substance abuse and…
New Study Reveals Antidepressants Linked to Rise in Superbugs
February 3, 2023
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The term ‘superbug’ conjures images of bacteria with superpowers—able to evade the effects of the antibiotics given to destroy them. The prolific use of antibiotics is thought to be the cause, and bacteria, in a fight for their survival, have adapted—making an increasing number of antibiotics ineffective against a growing number of bacterial infections. A…
Study: Herb Dendrobium Has Antidepressant Effects
Depression is a health issue of global proportions, and in today’s social environment, the condition affects both young and old alike. Research in China has discovered that Dendrobium, used in Traditional Chinese medicine (TCM), has significant antidepressant effects. A research team led by Dr. Li Xiaobo, a professor at Shanghai Jiao Tong University, Shanghai, published their research…
Depression Might Originate in Your Gut, Ways to Heal
Did you know that gut health may be an important tool in fighting depression? Researchers are learning more about the gut-brain connection and how we might harness this relationship for better mental health. The Gut-Brain Connection There’s a name for this connection: the gut-brain axis. According to a chapter in “Translational Bioinformatics and Systems Biology…
Mental Health: It’s Not Always Good to Talk
Few of us would question the need to break the silence around mental illness. Countless campaigns have drilled into us that such silence is harmful and that we should try to break it wherever we find it. Britain Get Talking is one such campaign. It launched with a splash on Britain’s Got Talent a few years…
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